Herbed Paneer Paratha
by Tarla Dalal
Added to 79 cookbooks
This recipe has been viewed 20025 times
A really nutritious combination of iron-rich fresh greens and paneer, which is packed with calcium, vitamin b2 and protein. Serve with fresh curds for a wholesome and filling breakfast.
- Divide the stuffing into 4 equal portions and keep aside.
- Place one semi-cooked chapati on a clean dry surface, place 1 portion of the stuffing on one half of the chapati and fold it over to make a semi-circle.
- Heat a non-stick tava (griddle) and cook the paratha, using ½ tsp of oil, till it turns golden brown in colour from both sides.
- Repeat with the remaining chapatis and stuffing to make 3 more parathas.
- Serve hot with fresh curds.
Nutrient values per paratha
|Energy|| 123 kcal|
|Protein|| 4.2 gm|
|Carbohydrates|| 11.1 gm|
|Fat|| 4.9 gm|
|Iron|| 1.3 mg|
|Calcium|| 102.5 mg|
|Vitamin A|| 336.2 mcg|
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