Nutritional Facts of Herbed Paneer Paratha, Calories in Herbed Paneer Paratha

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How many calories does One Herbed Paneer Paratha have?

One Herbed Paneer Paratha gives 161 calories. Out of which carbohydrates comprise 70 calories, proteins account for 21 calories and remaining calories come from fat which is 73 calories. One Herbed Paneer Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Value per paratha% Daily Values
Energy161 cal8%
Protein5.3 g10%
Carbohydrates17.5 g6%
Fiber2.8 g11%
Fat8.1 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A326.1 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C3.2 mg8%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)11 mcg6%
MINERALS
Calcium110.9 mg18%
Iron1.6 mg8%
Magnesium30.2 mg9%
Phosphorus132.4 mg22%
Sodium263.6 mg14%
Potassium72.1 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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