Nutritional Facts of Herbed Paneer Paratha, Calories in Herbed Paneer Paratha

This calorie page has been viewed 143 times

How many calories does One Herbed Paneer Paratha have?

One Herbed Paneer Paratha gives 161 calories. Out of which carbohydrates comprise 70 calories, proteins account for 21 calories and remaining calories come from fat which is 73 calories. One Herbed Paneer Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Value per paratha% Daily Values
Energy161 cal8%
Protein5.3 g10%
Carbohydrates17.5 g6%
Fiber2.8 g11%
Fat8.1 g12%
Cholesterol0 mg0%
Vitamin A326.1 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C3.2 mg8%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)11 mcg6%
Calcium110.9 mg18%
Iron1.6 mg8%
Magnesium30.2 mg9%
Phosphorus132.4 mg22%
Sodium263.6 mg14%
Potassium72.1 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Manage Diabetes Better!!!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?