Colocassia Leaf Raita, Healthy Arbi Ke Patte Raita


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You can make delicious Colocassia Leaf Raita by combining it with curds, a dash of lemon juice, and an aromatic and flavourful tempering that enhances the subtle taste of the leaves.


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Colocassia leaves are a common ingredient in Maharashtrian and Gujarati cuisine. It is used to make wadi, paatra, and other such tasty dishes. Here is another tasty dish using this diabetic-friendly ingredient.


You can make delicious Colocassia Leaf Raita by combining this low-carb leaf with curds, lemon juice, and an aromatic and flavourful tempering that enhances the subtle taste of the leaves. Use low-fat curds to curb the fat content. Serve them with Methi Crispies or Spicy Pudina Khakhras to enjoy a light snack.

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Colocassia Leaf Raita, Healthy Arbi Ke Patte Raita recipe - How to make Colocassia Leaf Raita, Healthy Arbi Ke Patte Raita

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Place the colocassia leaves in a steamer, sprinkle lemon juice evenly over it and steam for 7 to 8 minutes. Keep aside to cool.
  2. Once cooled, combine the cooked colocassia, curds and salt and leaves in a deep bowl and mix well. Keep aside.
  3. For the tempering, heat the oil in a small non-stick pan and add the mustard seeds and cumin seeds.
  4. When the seeds crackle, add the asafoetida, red chillies and curry leaves and sauté on a medium flame for 30 seconds.
  5. Add the tempering to the raita, mix well and refrigerate for at least 1 hour.
  6. Garnish with a sprig of coriander and serve chilled with methi crispies or spicy phudina khakhras.

Nutrient values (Abbrv) per serving
Energy60 cal
Protein4.4 g
Carbohydrates6.8 g
Fiber1.5 g
Fat1.7 g
Cholesterol0 mg
Sodium50 mg

RECIPE SOURCE : Diabetic SnacksBuy this cookbook

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