Nutritional Facts of Colocassia Leaf Raita | Healthy Arbi Ke Patte Raita | Alu Che Paan Raita | Patra Raita | Calories in Colocassia Leaf Raita | Healthy Arbi Ke Patte Raita | Alu Che Paan Raita | Patra Raita |
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| Value serving | % Daily Values | |
| Energy | 60 kcal | 3% |
| Protein | 4.4 g | 7% |
| Carbohydrates | 6.8 g | 2% |
| Fiber | 1.53 g | 5% |
| Fat | 1.71 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2573.8 mcg | 257% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 3.7 mg | 5% |
| Vitamin E | -0.2 mg | -3% |
| Folic Acid (Vitamin B9) | 0.2 mcg | 0% |
| MINERALS | ||
| Calcium | 202.8 mg | 20% |
| Iron | 2.3 mg | 12% |
| Magnesium | 24.2 mg | 5% |
| Phosphorus | 44.2 mg | 4% |
| Sodium | 50.1 mg | 3% |
| Potassium | 6.8 mg | 0% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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