by Tarla Dalal
Added to 253 cookbooks
This recipe has been viewed 104556 times
Thanks to Mediterranean cuisine for giving us this exciting dip! Chickpea is one of the most versatile beans that abounds in all major nutrients like vitamins A and C, iron, calcium as well as fibre.
Hummus makes good use of this useful bean, by making it into a chutney-like form that can be used as a spread for breads or as a dip for finger foods.
Garlicky Hummus is a healthier version of the traditional Hummus, which makes use of loads of olive oil. In this Diabetic friendly version, we have drizzled just half a teaspoon of olive oil as part of the garnish, along with herbs and spice powders for a peppy flavour.
We also suggest serving it with fibre-rich cucumber and carrot sticks rather than pita bread.
- Combine all the ingredients in a mixer and blend till smooth.
- Transfer the mixture into a serving bowl, garnish with olive oil, parsley and chilli powder.
- Refrigerate for atleast 30 minutes and serve chilled with cucumber sticks and carrot sticks.
Nutrient values tbsp
|Energy|| 39 kcal|
|Protein|| 1.8 gm|
|Carbohydrate|| 7.2 gm|
|Fat|| 1.0 gm|
|Calcium|| 24.4 mg|
|Iron|| 0.6 mg|
|Folic Acid|| 22.8 mcg|
|Fibre|| 3.3 gm|
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