Chunky Vegetable Spread ( Healthy Heart Recipe)
by Tarla Dalal
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Added to 75 cookbooks
This recipe has been viewed 22624 times
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it.
- Combine all ingredients in a bowl. Chill for 2 hours.
- Serve with the crunchy cumin seed crackers.
Nutrient values per tablespoon
|Amount|| 10 gm.|
|Carbohydrate|| 1.9 gm.|
|Energy|| 13 kcal.|
|Fat|| 0.0 gm.|
|Protein|| 1.3 gm.|
|Fibre|| 0.1 gm.|
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