Chunky Vegetable Spread ( Healthy Heart Recipe)

Chunky Vegetable Spread ( Healthy Heart Recipe)

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
चन्की वेजिटेबल स्प्रैड - हिन्दी में पढ़ें 

Added to 83 cookbooks   This recipe has been viewed 25344 times

The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it.

Add your private note

Chunky Vegetable Spread ( Healthy Heart Recipe) recipe - How to make Chunky Vegetable Spread ( Healthy Heart Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 1.50 cups (21 tbsp )
Show me for cups

  1. Combine all ingredients in a bowl. Chill for 2 hours.
  2. Serve with the crunchy cumin seed crackers.

Crunchy Cumin Seeds Cracker 

Nutrient values (Abbrv) per tbsp
Energy4 cal
Protein0.3 g
Carbohydrates0.8 g
Fiber0.2 g
Fat0 g
Cholesterol0 mg
Sodium5.5 mg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Chunky Vegetable Spread ( Healthy Heart Recipe)
 on 29 Jun 13 10:09 PM

I tried this as a pre di ner snack and amazing outcome... Evryone just munched lovingly