by Tarla Dalal
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Added to 9 cookbooks
This recipe has been viewed 14107 times
A healthy and nutrient-rich veggie platter that makes a perfect starter when served with an appropriate dip or fondue.
- Fill a pot with ¾ full of water. Bring to boil and add salt.
- Add the broccoli and cauliflower in the boiling water and boil for about 1 minute.
- Strain the boiled vegetables in a colander.
- Put the boiled vegetables in cold water and drain in a colander.
- Serve the carrot sticks and cucumber sticks raw.
Nutrient values per serving
|Vitamin A||420.6 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.3 mg|
|Vitamin C||15.9 mg|
|Folic Acid||9.4 mcg|
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