Palak Toovar Dal ( Calcium Rich Recipe)

Palak Toovar Dal ( Calcium Rich Recipe)

Added to 113 cookbooks   This recipe has been viewed 84255 times

Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.

Add your private note

Palak Toovar Dal ( Calcium Rich Recipe) recipe - How to make Palak Toovar Dal ( Calcium Rich Recipe)

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
Show me for servings

    Main procedure
  1. Clean, wash and soak the toovar dal for 15 to 20 minutes. Drain and keep aside.
  2. Combine the soaked toovar dal, ginger, green chillies, turmeric powder, salt and 3 cups of water and pressure cook for 2 whistles.
  3. Allow the steam to escape before opening the lid.
  4. For the tempering, heat the oil in a pan. Add the bay leaves, cloves, red chillies, cumin seeds and asafoetida.
  5. When the cumin seeds crackle, add the spinach and sauté for 2 minutes.
  6. Add the cooked dal, chilli powder and coriander and simmer for 5 minutes.
  7. Serve hot.


Hari Chila Roti 
Lahsuni Palak Chawal 

Nutrient values (Abbrv) per serving
Energy119 cal
Protein7.1 g
Carbohydrates17.2 g
Fiber3.7 g
Fat2.5 g
Cholesterol0 mg
Sodium35.7 mg

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.