Raw Mango and Onion Chutney


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Raw Mango and Onion Chutney

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 413 cookbooks   This recipe has been viewed 47120 times

A chutney with raw mango and onion may surprise you, but making this a part of your daily diet helps to prevent you from sunstrokes.

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Raw Mango and Onion Chutney recipe - How to make Raw Mango and Onion Chutney

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings (14 tbsp )
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Ingredients
Method
  1. Mix all the ingredients in a bowl.
  2. Keep aside till the jaggery melts.
  3. Cover and keep refrigerate till required.
  4. Serve the chutney with lunch everyday.

Tips
  1. This lasts for upto 3 days if refrigerated but it's best to make it fresh everyday

Nutrient values per tbsp
Energy17 cal
Protein0.1 g
Carbohydrates4.1 g
Fiber0.1 g
Fat0 g
Cholesterol0 mg
Vitamin A10.8 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C2.2 mg
Folic Acid1.1 mcg
Calcium6.2 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.4 mg
Potassium17.3 mg
Zinc0 mg

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Reviews

Raw Mango and Onion Chutney
5
 on 12 Apr 13 02:57 PM


Nice chutney combo and use of raw mangoes.