Raw Mango and Onion Chutney
by Tarla Dalal
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Added to 413 cookbooks
This recipe has been viewed 46755 times
A chutney with raw mango and onion may surprise you, but making this a part of your daily diet helps to prevent you from sunstrokes.
- Mix all the ingredients in a bowl.
- Keep aside till the jaggery melts.
- Cover and keep refrigerate till required.
- Serve the chutney with lunch everyday.
- This lasts for upto 3 days if refrigerated but it's best to make it fresh everyday
Nutrient values per tbsp
|Vitamin A||10.8 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.1 mg|
|Vitamin C||2.2 mg|
|Folic Acid||1.1 mcg|
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