jowar til nimki recipe | Indian whole wheat and jowar nimki | healthy tava jowar Bengali nimki |
by Tarla Dalal
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jowar til nimki recipe | Indian whole wheat and jowar nimki | healthy tava jowar Bengali nimki | with 27 amazing images.
Learn how to make jowar til nimki recipe | Indian whole wheat and jowar nimki | healthy tava jowar Bengali nimki |
jowar til nimki is a mouth-watering snack with the rustic flavour of jowar flour, the inviting aroma of til seeds, and the spicy touch of peppercorns.
The traditional Bengali version of this snack is made with maida and deep-fried too. We have turned it into a healthy treat by replacing maida with jowar and wheat flours, and cooking the healthy tava jowar Bengali nimki on a tava.
This keeps the fat content of the snack low, which is very important for diabetics to keep health issues at bay. The healthy tava jowar Bengali nimki can be enjoyed as an evening snack, and also be carried to work to stay off junk food.
The jowar til nimki can be enjoyed as an evening snack, and also be carried to work to stay off junk food.
Tips to make jowar til nimki: 1. Cook the 8 strips on the hot tava (griddle) on low heat for one minute. 2. Cook the strips while pressing them using folded muslin cloth to make them crispier. 3. Store in an air tight container for 15 days.
Enjoy jowar til nimki recipe | Indian whole wheat and jowar nimki | healthy tava jowar Bengali nimki | with detailed step by step images.
For jowar til nimki- To make jowar til nimki, combine the jowar flour, whole wheat flour, sesame seeds, pepper powder, green chilli paste, 1 tsp of oil and salt in a deep bowl and knead into semi-stiff dough, using enough water.
- Divide the dough into 6 equal portions and roll out each portion into a thin round circle of 150 mm. (6”) in diameter using a little whole wheat flour for rolling.
- Cut each circle into 8 equal size long strips and keep aside.
- Heat a non-stick tava (griddle) and grease it with 1 tsp of oil.
- Cook the strips, a few at a time, on hot tava (griddle), while pressing them using folded muslin cloth, till they turn crisp and golden brown in colour from both the sides.
- Cool the jowar til nimki completely and store in an air-tight container
Jowar Til Nimki, How To Make Jowar Til Nimki recipe with step by step photos
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Accompaniments
Nutrient values (Abbrv) per nimki
Energy | 11 cal |
Protein | 0.3 g |
Carbohydrates | 1.8 g |
Fiber | 0.3 g |
Fat | 0.3 g |
Cholesterol | 0 mg |
Sodium | 0.4 mg |
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