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Multigrain Dhebra ( Gluten Free Recipe)
Tarla Dalal
01 August, 2013
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Table of Content
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
25 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
40 Mins
Makes
20 mini dhebras
Ingredients
Main Ingredients
1 cup finely chopped fenugreek leaves (methi) leaves
1 cup bajra (black millet) flour
1/4 cup jowar (white millet) flour
1 tbsp besan (Bengal gram flour)
1 tsp chilli powder
1/4 tsp asafoetida (hing)
2 tbsp curd (dahi)
1 1/2 tbsp ginger-green chilli paste
1 1/2 tsp garlic (lehsun) paste
1 tsp sugar
salt to taste
oil for deep frying
For Serving
fresh curd (dahi)
Method
- Combine all the ingredients along with oil in a deep bowl to make a soft dough, using enough water.
- Divide the dough into 20 equal portions. Pat a portion of the dough in between your palm to make a 50 mm. (2”) diameter and 1 cm thick circle.
- Heat the oil in a kadhai and deep-fry the dhebras , a few at a time,till they are golden brown in colour from both sides.
- Serve hot with fresh curds.
Multigrain Dhebra ( Gluten Free Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 46 cal |
| Protein | 1 g |
| Carbohydrates | 5 g |
| Fiber | 0.9 g |
| Fat | 2.4 g |
| Cholesterol | 0.2 mg |
| Sodium | 2.5 mg |
Click here to view Calories for Multigrain Dhebra ( Gluten Free Recipe)
The Nutrient info is complete
meeraseth
May 20, 2020, 4:13 p.m.
I love this already. But do tell me, is there a way to make this without deep frying? How about a tava fry? I know that takes oil too... or maybe simply toast on the tava with a dab of oil?
Tarla Dalal
May 20, 2020, 4:13 p.m.
You can place the dhebras on a non-stick tava and cook them on a medium flame using ? tsp of oil, till they turn golden brown in colour from both the sides.
Mira
July 22, 2019, 8:58 a.m.
Excellent healthy Dhebra which my kids loved.
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