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96 blanched broccoli florets recipes
Last Updated : Oct 30,2018
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Cheesy Pasta with Vegetables by Tarla Dalal
Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish.
The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids.
26 Nov 13
Thai Red Curry by Tarla Dalal
A traditional fiery red thai curry simmered with assorted vegetables. An excellent complement to steamed rice.
16 May 15
Schezuan Style Stir Fried Vegetables by Tarla Dalal
Quick and easy, but typically Chinese, the Schezuan Style Stir-Fried Vegetables features an assortment of crunchy veggies ranging from baby corn and broccoli to cabbage and spring onions, stir-fried with Schezuan sauce and red chillies, and thickened with cornflour. One thing to note here is that th ....
Bean Sprouts and Veggie Wrap, Protein Rich Recipe by Tarla Dalal
A filling and wholesome snack that is ideal for an expectant mother to satiate small hunger pangs. With abundant nutrients, such as protein from bean sprouts; as well as antioxidants like vitamins A, C from broccoli, carrot, capsicum and lettuce, the Bean Sprouts and Veggie Wraps will also help meet ....
23 Aug 12
Broccoli and Baby Corn Stir-fry by Tarla Dalal
Broccoli is called ‘gai lan’ in chinese and is an extremely favorite vegetable in the Chinese kitchen. A stir-fry with broccoli is probably one of the fastest cooking dishes and very delicious too. Broccoli and baby corn are tossed in together with capsicum, onions, French beans and cucumber and top ....
Pan- Fried Noodles, Chinese Veg Pan- Fried Hakka Noodles by Tarla Dalal
Pan-fried noodles, a Shanghai favorite this one! Pan-fried noodles are a signature snack in China and loved for its unique texture and taste.
Cooked noodles are pan-fried till both sides of the noodles are crisp and golden. This is served with a thick vegetable sauce and eaten immediately to e ....
23 Aug 11
Whole Wheat Pasta in Low Calorie White Sauce by Tarla Dalal
Satiating and delicious, the Whole Wheat Pasta in Low Calorie White Sauce is an exciting meal in a bowl.
Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol
. The colourful veggi ....
Pasta and Vegetable Salad by Tarla Dalal
If you thought pasta dishes are always loaded with calories, due to cheese and white sauce commonly used in their preparation, have a look at this recipe – and you will change your mind. Here, a minimal amount of whole wheat pasta is prepared as a salad along with crunchy and colourful veggies, whic ....
Pasta and Vegetable Sizzler in Tomato Sauce by Tarla Dalal
The Pasta and Vegetable Sizzler in Tomato Sauce is a treat not just to the taste buds, but to all the other senses too. In fact, the making of a sizzler is a pleasure to watch. If you have never watched it being prepared by the chef at a party, then this recipe is your chance to recreate the magic i ....
21 Nov 12
Hot Garlic Sauce with Baby Corn and Broccoli by Tarla Dalal
Crunchy broccoli and versatile baby corn find their home in a garlicky gravy that is perked up with Schezuan sauce and tomato ketchup. The intermixing of flavours, ranging from the pungency of garlic and the spiciness of green chillies to the tanginess of the sauces is quite exciting, making the Hot ....
Broccoli, Mushrooms and Bean Sprouts Stir Fry by Tarla Dalal
A snappy stir-fry that you can set on the table in a matter of minutes! Bean sprouts are chock-full of nutrients like fibre, which helps to improve the functioning of insulin, by utilising glucose. Hand-in-hand with colourful and crunchy veggies that are rich in vitamins A and C, they make a tasty a ....
Vegetable Pasta, Healthy Kids Veg Pasta by Tarla Dalal
Reflecting their unbounded imagination and energy, kids generally favour all things bright and colourful! And that’s just what this nutritious Vegetable Pasta aspires to be.
Loaded with yummy and colourful veggies like capsicum, carrots and tomatoes, this tasty dish sits pretty and colourful on ....
20 Aug 08
3 B Stir- Fry, Healthy Diabetic Recipe by Tarla Dalal
Rich in the goodness of the 3 Bs – broccoli, bean sprouts and baby corn, this dish is a real hit on all occasions and on all counts! Since all three of the key ingredients have different textures, the overall feel is unique… and awesome! Just don’t miss this one!
You can also try other
Creamy Macaroni with Broccoli by Tarla Dalal
No Neapolitan meal is ever complete without a dish of macaroni. Macaroni was invented in this region and the word today has almost become generic for dried pasta. Although known elsewhere in Italy as "maccheroni", macaroni is the spelling used in Naples and throughout Europe. Macaroni tossed in a cr ....
26 Nov 13
Thai Crispy Veg Noodle by Tarla Dalal
All kinds of fun packed into one dish, the Thai Crispy Veg Noodle is one that will instantly recharge your happiness quotient!
A scrumptious base of crispy noodles is topped with delectable sautéed veggies and a tongue-tickling sweet, sour and spicy sauce. A garnish of crushed peanuts and spring ....
23 Dec 13
Stir Fry Wrap ( Wraps and Rolls) by Tarla Dalal
Find heaven in italy, and bring it back to your kitchen! this italian-style wrap is prepared from exotic veggies like sweet corn, asparagus, baby corn and broccoli laced with a lovely tomato sauce. Top it with low-cal mayonnaise and roll it up in spinach rotis.
20 Aug 10
Vegetable Penne ( Exotic Diabetic Recipe ) by Tarla Dalal
An Italian meal is incomplete without pasta – and here is a luscious pasta recipe with loads of vegetables, whipped up especially for diabetics. Usually, pasta is high in calories as it is made using a generous quantity of cheese, but the health-conscious need not worry any more, as pasta can be mad ....
23 Nov 15
Nutritious Mini Pizza by Tarla Dalal
Now is the time to wipe off the misconception that tasty pizzas are unhealthy, and healthy pizzas are never tasty! This recipe transforms the international favourite into a healthful snack by using whole wheat flour instead of maida to create the base, and replacing cheese with an innovative low-fat ....
Chunky Tomato Pasta by Tarla Dalal
The fantabulous flavour of this Chunky Tomato Pasta is sure to sweep you off your feet! Although pasta is not usually recommended for diabetics, this delightful creation is fit to have as an occasional snack.
Unlike the usual calorie-laden and creamy pasta dishes, this tangy version combines w ....
Cous Cous Salad, Healthy Cous Cous Salad by Tarla Dalal
Couscous is a traditional North African food, quite similar to semolina and broken wheat, which is cooked and combined with veggies and other ingredients to make hearty salads
Here is a lip-smacking Couscous Salad, made with brok ....
Green Salad with Muskmelon Dressing by Tarla Dalal
The Green Salad with Muskmelon Dressing is sure to fascinate the most discerning of diners! A gourmet preparation that features vitamin A rich crisp broccoli florets, lettuce and bean sprouts with a muskmelon dressing, the interplay of flavours and textures in this salad is exciting. Apart from the ....
16 May 12
Pasta Salad by Tarla Dalal
Your kids can say goodbye to colds and other infections with this immune-boosting salad made with an interesting combination of vitamins A, C and E rich ingredients.
06 Mar 13
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