Nutritional Facts of Bean Sprouts and Veggie Wrap, Protein Rich Recipe, Calories in Bean Sprouts and Veggie Wrap, Protein Rich Recipe

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Equipment
Non-stick Pan

Healthy Recipes
Pregnancy Protein Rich

Value per serving% Daily Values
Energy164 cal8%
Protein5.5 g10%
Carbohydrates23.5 g8%
Fiber3.7 g15%
Fat5.3 g8%
Cholesterol4 mg1%
VITAMINS
Vitamin A559.3 mcg12%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C21.4 mg53%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)34.6 mcg17%
MINERALS
Calcium90.5 mg15%
Iron2 mg10%
Magnesium46.6 mg13%
Phosphorus165.9 mg28%
Sodium24.9 mg1%
Potassium172.9 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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