How many calories does one serving of Sabudana Khichdi have?
One serving of Sabudana Khichdi gives 655 calories. Out of which carbohydrates comprise 344 calories, proteins account for 39 calories and remaining calories come from fat which is 288 calories. One serving of Sabudana Khichdi provides about 33 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Sabudana Khichdi healthy?
Sabudana Khichdi is high in
1. Folic Acid
: Folic acid
is an essential vitamin required throughout pregnancy.
2. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
3. Vitamin B3 (niacin)
: Vitamin B3
helps in brain funtioning and mental health. Also healthy skin formation.
is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
works closely with calcium to build bones.
6. Vitamin B1
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 655 calories that come from one serving of Sabudana Khichdi?
Walking (6 kmph) = 3 hrs 17 mins
Running (11 kmph) = 1 hr 6 mins
Cycling (30 kmph) = 1 hr 27 mins
Swimming (2 kmph) = 1 hr 52 mins
Note: These values are approximate and calorie burning differs in each individual