Nutritional Facts of Sabudana Khichdi, Calories in Sabudana Khichdi

by Tarla Dalal
This calorie page has been viewed 3373 times

How many calories does one serving of Sabudana Khichdi have?

One serving of Sabudana Khichdi gives 655 calories. Out of which carbohydrates comprise 344 calories, proteins account for 39 calories and remaining calories come from fat which is 288 calories.  One serving of Sabudana Khichdi provides about 33 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is  Sabudana Khichdi healthy?

 

Sabudana Khichdi is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Vitamin C :  Vitamin C is a great defence against coughs and colds.
3. Vitamin B3 (niacin) : Vitamin B3 helps in brain funtioning and mental health. Also healthy skin formation.  
4. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
5. Phosphorous Phosphorous works closely with calcium to build bones. 
6. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 655 calories that come from one serving of Sabudana Khichdi?

Walking (6 kmph) = 3 hrs 17 mins

Running (11 kmph) = 1 hr 6 mins

Cycling (30 kmph) = 1 hr 27 mins       

Swimming (2 kmph) = 1 hr 52 mins

Note: These values are approximate and calorie burning differs in each individual

.

Value per serving% Daily Values
Energy655 cal33%
Protein9.7 g18%
Carbohydrates86 g29%
Fiber3.8 g15%
Fat32 g48%
Cholesterol0 mg0%
VITAMINS
Vitamin A363.4 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)4.6 mg38%
Vitamin C13.9 mg35%
Vitamin E2.9 mg19%
Folic Acid (Vitamin B9)90.1 mcg45%
MINERALS
Calcium47.2 mg8%
Iron1.8 mg9%
Magnesium70.2 mg20%
Phosphorus152.4 mg25%
Sodium11.9 mg1%
Potassium359.6 mg8%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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