Nutritional Facts of oven roasted sweet potatoes recipe | perfect roasted sweet potatoes | Indian style shakarkand snack | healthy crispy baked sweet potatoes | Calories in oven roasted sweet potatoes recipe | perfect roasted sweet potatoes | Indian style shakarkand snack | healthy crispy baked sweet potatoes |
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How many calories does one serving of Oven Roasted Sweet Potatoes have?
One serving of Oven Roasted Sweet Potatoes gives 307 calories. Out of which carbohydrates comprise 227 calories, proteins account for 10 calorie and remaining calories come from fat which is 72 calories. One serving of Oven Roasted Sweet Potatoes provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Oven Roasted Sweet Potatoes healthy?
Oven Roasted Sweet Potatoes is high in
How to burn 307 calories that come from one serving of Oven Roasted Sweet Potatoes?
Walking (6 kmph) = 1 hr 32 mins
Running (11 kmph) = 31 mins
Cycling (30 kmph) = 41 mins
Swimming (2 kmph) = 53 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value serving | % Daily Values | |
| Energy | 307 kcal | 15% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 56.8 g | 21% |
| Fiber | 7.86 g | 26% |
| Fat | 7.96 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 12.0 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 49.3 mg | 62% |
| Vitamin E | 1.1 mg | 14% |
| Folic Acid (Vitamin B9) | 0.3 mcg | 0% |
| MINERALS | ||
| Calcium | 94.4 mg | 9% |
| Iron | 0.5 mg | 2% |
| Magnesium | 54.6 mg | 12% |
| Phosphorus | 100.3 mg | 10% |
| Sodium | 18.2 mg | 1% |
| Potassium | 795.1 mg | 23% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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