Nutritional Facts of Oven Roasted Sweet Potatoes, Shakarkand Snack, Calories in Oven Roasted Sweet Potatoes, Shakarkand Snack

by Tarla Dalal
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Occasion & Party
Kebab Party

How many calories does one serving of Oven Roasted Sweet Potatoes have?

One serving of Oven Roasted Sweet Potatoes gives 307 calories. Out of which carbohydrates comprise 227 calories, proteins account for 10 calorie and remaining calories come from fat which is 72 calories.  One serving of Oven Roasted Sweet Potatoes provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Oven Roasted Sweet Potatoes recipe.

Is Oven Roasted Sweet Potatoes healthy?

 

Oven Roasted Sweet Potatoes is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
3. Vitamin C :  Vitamin C is a great defence against coughs and colds.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 307 calories that come from one serving of Oven Roasted Sweet Potatoes?

Walking (6 kmph) = 1 hr 32 mins

Running (11 kmph) = 31 mins

Cycling (30 kmph) = 41 mins       

Swimming (2 kmph) = 53 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy307 cal15%
Protein2.4 g4%
Carbohydrates56.8 g19%
Fiber7.9 g32%
Fat8 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A12 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C49.3 mg123%
Vitamin E1.1 mg7%
Folic Acid (Vitamin B9)0.3 mcg0%
MINERALS
Calcium94.4 mg16%
Iron0.5 mg2%
Magnesium54.6 mg16%
Phosphorus100.3 mg17%
Sodium18.2 mg1%
Potassium795.1 mg17%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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