Nutritional Facts of oven roasted sweet potatoes recipe | roasted sweet potatoes for diabetics, heart, weight loss | Indian style shakarkand snack | Calories in oven roasted sweet potatoes recipe | roasted sweet potatoes for diabetics, heart, weight loss | Indian style shakarkand snack |
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How many calories does one serving of Oven Roasted Sweet Potatoes have?
One serving of Oven Roasted Sweet Potatoes gives 307 calories. Out of which carbohydrates comprise 227 calories, proteins account for 10 calorie and remaining calories come from fat which is 72 calories. One serving of Oven Roasted Sweet Potatoes provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Oven Roasted Sweet Potatoes serves 3.
307 calories for 1 serving of Oven Roasted Sweet Potatoes, Shakarkand Snack, Cholesterol 0 mg, Carbohydrates 56.8g, Protein 2.4g, Fat 8g.
Click here to view Oven Roasted Sweet Potatoes recipe. healthy crispy baked sweet potatoes is a non-fried snack which can be enjoyed at any time of the day. Learn how to make perfect roasted sweet potatoes.
Is Oven Roasted Sweet Potatoes healthy?
Oven Roasted Sweet Potatoes are a wholesome and naturally nutrient-rich side dish that offers several health benefits when prepared with minimal ingredients. Sweet potatoes are packed with complex carbohydrates, dietary fibre, and beta-carotene, making them a fantastic choice for steady energy release, improved digestion, and enhanced immunity. Keeping the skin unpeeled adds extra fibre and antioxidants, boosting overall nutritional value and making this dish a smart addition to a balanced diet.
Roasting sweet potatoes with a small amount of olive oil, dry red chilli flakes, and salt helps retain their natural sweetness while adding flavour without excess calories. Olive oil contributes heart-healthy fats, while the chilli flakes add a gentle kick and may help boost metabolism. Baking them at a high temperature ensures they become crisp on the outside and soft on the inside, without the need for deep frying—making the dish significantly healthier and suitable for weight-conscious individuals.
Finishing the dish with a dash of lemon juice enhances the flavour and adds a burst of vitamin C. Overall, oven-roasted sweet potatoes are healthy, versatile, and filling, making them great for those seeking better blood sugar control, improved gut health, or a wholesome snack. Their combination of fibre, vitamins, and slow-release energy makes them a nutritious option for people of all ages.
Can diabetics, heart and overweight individuals have oven roasted sweet potatoes ?
Oven Roasted Sweet Potatoes are a wholesome, nutrient-packed dish that can be beneficial for diabetes, heart health, and weight loss when eaten in moderation. Made using sweet potatoes, olive oil, chilli flakes, and a touch of lemon juice, this recipe offers slow-digesting complex carbs that help maintain steady blood sugar levels. Sweet potatoes are rich in fibre and antioxidants, supporting better cholesterol control and overall heart protection. The use of olive oiladds healthy fats that further promote cardiovascular health. Their high fibre content improves satiety, making them an excellent choice for weight loss by reducing unnecessary snacking. Lightly seasoned and oven-baked instead of fried, these sweet potatoes provide a tasty, guilt-free side dish that fits well into a balanced diet.
Oven Roasted Sweet Potatoes is high in
1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
3. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 307 calories that come from one serving of Oven Roasted Sweet Potatoes?
Walking (6 kmph) = 1 hr 32 mins
Running (11 kmph) = 31 mins
Cycling (30 kmph) = 41 mins
Swimming (2 kmph) = 53 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value serving | % Daily Values | |
| Energy | 307 kcal | 15% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 56.8 g | 21% |
| Fiber | 7.86 g | 26% |
| Fat | 7.96 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 12.0 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 49.3 mg | 62% |
| Vitamin E | 1.1 mg | 14% |
| Folic Acid (Vitamin B9) | 0.3 mcg | 0% |
| MINERALS | ||
| Calcium | 94.4 mg | 9% |
| Iron | 0.5 mg | 2% |
| Magnesium | 54.6 mg | 12% |
| Phosphorus | 100.3 mg | 10% |
| Sodium | 18.2 mg | 1% |
| Potassium | 795.1 mg | 23% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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