Nutritional Facts of Brown Rice Vegetable Pulao, Low Salt Recipe, Calories in Brown Rice Vegetable Pulao, Low Salt Recipe

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Course
Pulaos

Equipment
Pressure Cooker

Value per serving% Daily Values
Energy182 cal9%
Protein4.7 g9%
Carbohydrates33.8 g11%
Fiber4.3 g17%
Fat3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A493.7 mcg10%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C6.9 mg17%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)19.6 mcg10%
MINERALS
Calcium44.7 mg7%
Iron1.3 mg6%
Magnesium67.8 mg19%
Phosphorus251.8 mg42%
Sodium89.7 mg5%
Potassium161.1 mg3%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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