Calories in Brown Rice Vegetable Pulao Recipe (Low Salt)
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| Value serving | % Daily Values | |
| Energy | 182 kcal | 9% |
| Protein | 4.7 g | 8% |
| Carbohydrates | 33.8 g | 12% |
| Fiber | 4.32 g | 14% |
| Fat | 3.03 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 493.7 mcg | 49% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 6.9 mg | 9% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 19.6 mcg | 7% |
| MINERALS | ||
| Calcium | 44.7 mg | 4% |
| Iron | 1.3 mg | 7% |
| Magnesium | 67.8 mg | 15% |
| Phosphorus | 251.8 mg | 25% |
| Sodium | 89.7 mg | 4% |
| Potassium | 161.1 mg | 5% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ब्राउन राईस वेजीटेबल पुलाव की रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Brown Rice Vegetable Pulao, Low Salt Recipe in Hindi)
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