Nutritional Facts of Brown Rice Vegetable Pulao, Low Salt Recipe, Tarla Dalal Calories in Brown Rice Vegetable Pulao, Low Salt Recipe, Tarla Dalal
This calorie page has been viewed 12767 times
| Value serving | % Daily Values | |
| Energy | 182 kcal | 9% |
| Protein | 4.7 g | 8% |
| Carbohydrates | 33.8 g | 12% |
| Fiber | 4.32 g | 14% |
| Fat | 3.03 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 493.7 mcg | 49% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 6.9 mg | 9% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 19.6 mcg | 7% |
| MINERALS | ||
| Calcium | 44.7 mg | 4% |
| Iron | 1.3 mg | 7% |
| Magnesium | 67.8 mg | 15% |
| Phosphorus | 251.8 mg | 25% |
| Sodium | 89.7 mg | 4% |
| Potassium | 161.1 mg | 5% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ब्राउन राईस वेजीटेबल पुलाव की रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Brown Rice Vegetable Pulao, Low Salt Recipe in Hindi)
Click here to view Brown Rice Vegetable Pulao, Low Salt Recipe
