Nutritional Facts of lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade | Calories in lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade |

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Lehsuni Matki Palak Tikki, Healthy Matki Tikki
  Value tikki % Daily Values
Energy 67 kcal 3%
Protein 3.8 g 6%
Carbohydrates 9.1 g 3%
Fiber 0.90 g 3%
Fat 1.73 g 3%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 349.7 mcg 35%
Vitamin B1 (Thiamine) 0.1 mg 5%
Vitamin B2 (Riboflavin) 0.0 mg 2%
Vitamin B3 (Niacin) 0.3 mg 2%
Vitamin C 2.8 mg 4%
Vitamin E 0.1 mg 2%
Folic Acid (Vitamin B9) 8.1 mcg 3%
MINERALS
Calcium 38.2 mg 4%
Iron 1.6 mg 9%
Magnesium 43.1 mg 10%
Phosphorus 37.1 mg 4%
Sodium 8.1 mg 0%
Potassium 186.9 mg 5%
Zinc 0.0 mg 0%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lehsuni Matki Palak Tikki, Healthy Matki Tikki
लहसुनी मटकी पालक टिक्की के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Lehsuni Matki Palak Tikki, Healthy Matki Tikki in Hindi)
લએહસઉનઈ મઅટકઈ પાલક ટિક્કી, આરોગ્યદાયક મઅટકઈ ટિક્કી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Lehsuni Matki Palak Tikki, Healthy Matki Tikki in Gujarati)
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