Nutritional Facts of Chunky Tomato Pasta, Calories in Chunky Tomato Pasta

by Tarla Dalal
This calorie page has been viewed 2239 times

How many calories does one serving of Chunky Tomato Pasta have?

One serving (135 grams) of Chunky Tomato Pasta gives 102 calories. Out of which carbohydrates comprise 57 calories, proteins account for 12 calories and remaining calories come from fat which is 32 calories.  One serving of Chunky Tomato Pasta provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Chunky Tomato Pasta recipe serves 3, 135 grams per serving.

102 calories for 1 serving of Chunky Tomato Pasta, Cholesterol 0 mg, Carbohydrates 14.3g, Protein 3.1g, Fat 3.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chunky Tomato Pasta

See Chunky Tomato Pasta recipe healthy pasta for diabetes | tomato basil pasta | with 18 amazing images.

The chunky tomato pasta is a dish of simplicity and freshness. Learn how to make chunky tomato pasta recipe | healthy pasta for diabetes | tomato basil pasta |

Tomato basil pasta combines the freshness of chunky tomatoes with aromatic herbs, creating a satisfying and wholesome wheat pasta experience that is both comforting and delightful.

The ripe tomatoes provide a burst of natural sweetness, while the combination of herbs, basil and garlic infuses the dish with savory depth. This healthy pasta for diabetes is a quick and easy fix recipe for a satisfying meal.

Enjoy the chunky tomato pasta as a hearty, flavorful dish that captures the essence of classic Italian flavours.

 pro tips to make chunky tomato pasta: 1. Use fresh, ripe tomatoes for the best flavor. 2.  Along with basil you can also other herbs like rosemary or thyme to enhance the flavour of the dish. 3. You can also add other vegetables like spinach, mushrooms or bell peppers which contributes extra flavor and nutrients. 4. You can use any other pasta of your choice like macaroni or fusilli to make this recipe.

Is Chunky Tomato Pasta healthy?

Yes, this is healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Whole wheat pasta: Whole wheat pasta is slightly lower in calories and carbs than refined pasta. What it has to offer is more fibre and some nutrients which many other pasta are devoid of. Thus whole wheat pasta made with loads of veggies minus the cheese is a wise choice for weight watchers and heart patients. Diabetics can also enjoy the pasta as mentioned above, but they need to restrict their portion size strictly. However, remember that whole grain pasta is not similar to whole grains. It is yet processed and will not have the same effect on blood sugar and cholesterol levels. Hence we recommend the use of whole wheat pasta only occasionally.

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Broccoli : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. It is a good source of Vitamin C which boosts the immune system and fights off cancersheart disease and protects the body from free radical damage. Broccoli is a good source of folate and good for pregnant women. See here for 13 amazing benefits of broccoli.

Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that it's fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system, have a garlic clove a day. Garlic is a top anti-viral food. The thiosulphate compound, Allicin, found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic

Can diabetics, heart patients and over weight individuals have Chunky Tomato Pasta ?

Yes.  Whole wheat pasta is slightly lower in calories and carbs than refined pasta. What it has to offer is more fibre and some nutrients which many other pasta are devoid of. Thus whole wheat pasta made with loads of veggies minus the cheese is a wise choice for weight watchers and heart patients. Diabetics can also enjoy the pasta as mentioned above, but they need to restrict their portion size strictly.

 

Can healthy individuals have Chunky Tomato Pasta ?

Yes. Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. It is a good source of Vitamin C which boosts the immune system and fights off cancersheart disease and protects the body from free radical damage.

Chunky Tomato Pasta is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits (oranges, grapefruit and sweet lime)lemons, vegetables ( capsicum , broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 92% of RDA.
  2. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal,  yellow moong dal, urad dal, toor dal , sesame seeds ). 17% of RDA.
  3. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots , mango, papaya, peach, tomatoes, pumpkin  etc. and other vegetables like spinach, kale, fenugreek leaves , broccoli , capsicum etc. 15% of RDA.
Value per serving% Daily Values
Energy104 cal5%
Protein3.2 g6%
Carbohydrates14.6 g5%
Fiber1.7 g7%
Fat3.6 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A707.1 mcg15%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C36.8 mg92%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)34.2 mcg17%
MINERALS
Calcium53 mg9%
Iron0.7 mg3%
Magnesium8.9 mg3%
Phosphorus33.3 mg6%
Sodium12 mg1%
Potassium165.9 mg4%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?