Nutritional Facts of Mongolian Stir Fry recipe, Indian Quick Recipes Calories in Mongolian Stir Fry recipe, Indian Quick Recipes
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| Value serving | % Daily Values | |
| Energy | 111 kcal | 6% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 10.8 g | 4% |
| Fiber | 1.58 g | 5% |
| Fat | 6.00 g | 10% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1352.4 mcg | 135% |
| Vitamin B1 (Thiamine) | -0.0 mg | -3% |
| Vitamin B2 (Riboflavin) | -0.1 mg | -5% |
| Vitamin B3 (Niacin) | 0.1 mg | 0% |
| Vitamin C | 40.3 mg | 50% |
| Vitamin E | -1.4 mg | -18% |
| Folic Acid (Vitamin B9) | 30.8 mcg | 10% |
| MINERALS | ||
| Calcium | 126.0 mg | 13% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 272.1 mg | 14% |
| Potassium | 104.0 mg | 3% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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