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Vegetable Penne ( Exotic Diabetic Recipe )

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Tarla Dalal

 06 December, 2024

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An Italian meal is incomplete without pasta – and here is a luscious pasta recipe with loads of vegetables, whipped up especially for diabetics. Usually, pasta is high in calories as it is made using a generous quantity of cheese, but the health-conscious need not worry any more, as pasta can be made low calorie by using a moderate amount of mozzarella cheese and less oil.


It can be made healthier too by using whole wheat pasta if it is easily available, however do not fret if it isn’t – this recipe is fine by itself if had in moderate amounts occasionally.
Preparation Time

5 Mins

Cooking Time

10 Mins

Total Time

15 Mins

Makes

4 servings

Ingredients

Method
Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Handy tip
  1. This recipe has been developed only to satisfy the occasionally craving of a diabetic for exotic dishes as it contains certain ingredients which need to be used restrictively. Hence this does not qualify as a regular everyday meal.

  1. Heat the oil in a deep non-stick pan, add the spring onion whites and garlic and sauté for 4 to 5 minutes.
  2. Add the broccoli, baby corn, capsicum, zucchini,corn, salt and pepper, toss well and sauté for another 2 to 3 minutes.
  3. Add the penne and toss gently.
  4. Serve hot garnished with cheese.

Vegetable Penne ( Exotic Diabetic Recipe ) recipe with step by step photos

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h_kikla

March 13, 2025, midnight

amazing

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