Broccoli and Baby Corn Stir-fry
by Tarla Dalal
Added to 349 cookbooks
This recipe has been viewed 118675 times
broccoli and baby corn stir-fry recipe | broccoli baby corn vegetable | 10 minute stir-fry recipe |
Indian baby corn stir fry is probably one of the fastest cooking dishes and very delicious too. Learn how to make broccoli baby corn vegetable.
Broccoli is called ‘gai lan’ in Chinese and is an extremely favorite vegetable in the Chinese kitchen. In this 10 minute stir-fry recipe, broccoli and baby corn are tossed in together with capsicum, onions, French beans and cucumber and topped with some crunchy cashews.
Use of fresh pepper and garlic blend well with the vegetables giving out a delicious aroma to Indian baby corn stir fry. This stir-fry looks a beautiful green and yellow, and is certain to grab attention when laid on the table.
To make broccoli and baby corn stir-fry, combine the cornflour with ¾ cup of water and mix well till it dissolves completely. Heat the oil in a broad non-stick pan, add the garlic and sauté on a high flame for a few seconds. Add the onions, capsicum, broccoli, baby corn, french beans and cucumber and sauté on a high flame for 2 to 3 minutes, while stirring occasionally. Add the cornflour-water mixture, sugar, salt and pepper and cook on a high flame for 2 to 3 minutes or till the sauce thickens. Serve immediately garnished with fried cashew nuts.
Tips for broccoli and baby corn stir-fry. 1. To maintain the crispiness of veggies, saute them on a high flame only. 2. Also use a broad non-stick pan or a wok so the vegetables get enough space to cook well. 3. After adding cornflour mixture, stir it continuously to avoid lump formation.
Enjoy broccoli and baby corn stir-fry recipe | broccoli baby corn vegetable | 10 minute stir-fry recipe | with recipe below.
For broccoli and baby corn stir-fry- To make broccoli and baby corn stir-fry, combine the cornflour with ¾ cup of water and mix well till it dissolves completely.
- Heat the oil in a broad non-stick pan, add the garlic and sauté on a high flame for a few seconds.
- Add the onions, capsicum, broccoli, baby corn, french beans and cucumber and sauté on a high flame for 2 to 3 minutes, while stirring occasionally.
- Add the cornflour-water mixture, sugar, salt and pepper and cook on a high flame for 2 to 3 minutes or till the sauce thickens.
- Serve broccoli and baby corn stir-fry immediately garnished with fried cashewnuts.
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Nutrient values (Abbrv) per serving
Energy | 161 cal |
Protein | 3 g |
Carbohydrates | 15.6 g |
Fiber | 2.7 g |
Fat | 10.4 g |
Cholesterol | 0 mg |
Sodium | 7.2 mg |
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