Nutritional Facts of Quick Idiyappam recipe Calories in Quick Idiyappam recipe
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| Value per idiyappam | % Daily Values | |
| Energy | 69 kcal | 3% |
| Protein | 1.0 g | 2% |
| Carbohydrates | 10.9 g | 4% |
| Fiber | 0.99 g | 3% |
| Fat | 2.26 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 1.1 mcg | 0% |
| MINERALS | ||
| Calcium | 1.8 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 6.1 mg | 1% |
| Phosphorus | 24.5 mg | 2% |
| Sodium | 1.0 mg | 0% |
| Potassium | 27.5 mg | 1% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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