Nutritional Facts of Zucchini Tomato and Mozzarella Caprese | Garlic Zucchini with Tomatoes and Mozzarella Sautéed Zucchini Caprese | Calories in Zucchini Tomato and Mozzarella Caprese | Garlic Zucchini with Tomatoes and Mozzarella Sautéed Zucchini Caprese |
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How many calories does one serving of Zucchini Tomato and Mozzarella Caprese have?
One serving of Zucchini Tomato and Mozzarella Caprese gives 77 calories. Out of which carbohydrates comprise 18 calories, proteins account for 8 calories and remaining calories come from fat which is 52 calories. One serving of Zucchini Tomato and Mozzarella Caprese provides about 3.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Zucchini Tomato and Mozzarella Caprese recipe serves 3.
77 calories in Zucchini Tomato and Mozzarella Caprese, 4.7g carbs, 1.9g protein, 5.8g fat
Zucchini Tomato and Mozzarella Caprese | Garlic Zucchini with Tomatoes and Mozzarella Sautéed Zucchini Caprese |
Zucchini Tomato and Mozzarella Caprese, also known as Garlic Zucchini with Tomatoes and Mozzarella or Sautéed Zucchini Caprese, is a refreshing Italian-inspired dish that highlights the natural flavors of fresh vegetables and soft cheese. The combination of zucchini, tomatoes, onions, garlic, and basil creates a vibrant, aromatic base that feels both light and satisfying. Each ingredient brings its own texture—crunchy onions, soft zucchini, juicy tomatoes, and fragrant basil—making every bite layered and enjoyable.
Is Zucchini Tomato and Mozzarella Caprese healthy?
From a health standpoint, Zucchini Tomato and Mozzarella Caprese is fairly healthy, as it uses nutrient-rich vegetables and olive oil, which is a heart-friendly fat. Zucchini and tomatoes provide antioxidants, fiber, vitamins A and C, and hydration. The use of a small amount of mozzarella cheese adds protein and calcium but keeps the calorie load controlled. Overall, it's a balanced, wholesome dish when eaten in moderation.
Is Zucchini Tomato and Mozzarella Caprese good for diabetics, heart and overweight individuals ?
For diabetics, heart health, and weight loss, this dish can be a good choice with slight adjustments. Its low-carb vegetables support blood sugar control, while olive oil and basil provide heart-protective benefits. However, diabetics and heart patients should keep cheese portions small to limit saturated fat. For weight loss, reducing cheese slightly and increasing the vegetables makes the dish lighter and more filling. In general, this Caprese-style sauté is a nutrient-dense, low-calorie, heart-friendly option when prepared mindfully.
| Value serving | % Daily Values | |
| Energy | 77 kcal | 4% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 4.7 g | 2% |
| Fiber | 0.96 g | 3% |
| Fat | 5.83 g | 10% |
| Cholesterol | 1.8 mg | 1% |
| VITAMINS | ||
| Vitamin A | 141.6 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 15.3 mg | 19% |
| Vitamin E | -0.5 mg | -6% |
| Folic Acid (Vitamin B9) | 20.2 mcg | 7% |
| MINERALS | ||
| Calcium | 46.2 mg | 5% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 58.6 mg | 3% |
| Potassium | 172.4 mg | 5% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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