Nutritional Facts of Soya Methi Garlic Naan, Calories in Soya Methi Garlic Naan

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Occasion & Party
Indian Party

Value per naan% Daily Values
Energy73 cal4%
Protein2.7 g5%
Carbohydrates13.2 g4%
Fiber2.3 g9%
Fat1.3 g2%
Cholesterol0.9 mg0%
Vitamin A35.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0.5 mg1%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)13.1 mcg7%
Calcium15.6 mg3%
Iron0.9 mg4%
Magnesium31.2 mg9%
Phosphorus68.3 mg11%
Sodium7.3 mg0%
Potassium105.2 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Soya Methi Garlic Naan recipe
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Is Soya Methi Garlic Naan Healthy?

Naan is an Indian bread made usually from Maida and it is served with vegetable or meat curry. It is made out of Maida which is not good for health since it increases blood glucose and cholesterol level. 

Soya Methi Garlic Naan is a better option then regular Maida Naan since soya flour is rich in high biological proteins which are important in muscle building as well for maintaining body strength. It is also high in fiber important for maintaining normal blood glucose and cholesterol levels in the body.

It is also rich in other nutrients like Potassium which is important for preventing various heart related diseases and other minerals like calcium good for bone health and magnesium for muscle function.

Along with soya flour, whole wheat flour is used which is also high in insoluble fiber and minerals like potassium and phosphorus important for good health.

Methi is rich in Vitamin A which is important for protecting the good eye vision.

Enjoy this Naan at your mealtime with Mixed Veg Dal, Sprouted Kala Ambti or cooked vegetables like Palak Paneer or Mushroom Curry.

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