Nutritional Facts of Soya Methi Garlic Naan, Calories in Soya Methi Garlic Naan

by Tarla Dalal
This calorie page has been viewed 691 times

Occasion & Party
Indian Party

How many calories does one Soya Methi Garlic Naan have?

One Soya Methi Garlic Naan has 73 calories. Out of which carbohydrates comprise 53 calories, proteins account for 11 calories and remaining calories come from fat which is 12 calories.  One Soya Methi Garlic Naan provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Soya Methi Garlic Naan Healthy?

Naan is an Indian bread made usually from Maida and it is served with vegetable or meat curry. It is made out of Maida which is not good for health since it increases blood glucose and cholesterol level. 

Soya Methi Garlic Naan is a better option then regular Maida Naan since soya flour is rich in high biological proteins which are important in muscle building as well for maintaining body strength. It is also high in fiber important for maintaining normal blood glucose and cholesterol levels in the body.

It is also rich in other nutrients like Potassium which is important for preventing various heart related diseases and other minerals like calcium good for bone health and magnesium for muscle function.

Along with soya flour, whole wheat flour is used which is also high in insoluble fiber and minerals like potassium and phosphorus important for good health.

Methi is rich in Vitamin A which is important for protecting the good eye vision.

Enjoy this Naan at your mealtime with Mixed Veg Dal, Sprouted Kala Ambti or cooked vegetables like Palak Paneer or Mushroom Curry.

Is Soya Methi Garlic Naan safe for Diabetics ?

Yes, Soya Methi Garlic Naan is safe. Soya is diabetic friendly and this recipe has very low fat levels. You will not find a significant jump in sugar levels on having this healthy naan. Garlic is excellent for heart patients as it reduces the cholesterol levels. 

Who is this Soya Methi Garlic Naan good for?

1. Weight loss

2. Diabetics

3. Helathy life style

4. Heart Patients


How to burn 73 calories that come from Soya Methi Garlic Naan?

Walking (6 kmph) = 22 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.



Value per naan% Daily Values
Energy73 cal4%
Protein2.7 g5%
Carbohydrates13.2 g4%
Fiber2.3 g9%
Fat1.3 g2%
Cholesterol0.9 mg0%
Vitamin A35.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0.5 mg1%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)13.1 mcg7%
Calcium15.6 mg3%
Iron0.9 mg4%
Magnesium31.2 mg9%
Phosphorus68.3 mg11%
Sodium7.3 mg0%
Potassium105.2 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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