Nutritional Facts of Palak Khichdi, Calories in Palak Khichdi

by Tarla Dalal
This calorie page has been viewed 3025 times


Value per serving% Daily Values
Energy212 cal11%
Protein4.7 g9%
Carbohydrates25.1 g8%
Fiber2.9 g12%
Fat10.3 g16%
Cholesterol0 mg0%
Vitamin A2058.1 mcg43%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C15.7 mg39%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)63.2 mcg32%
Calcium56.2 mg9%
Iron1.6 mg8%
Magnesium55.1 mg16%
Phosphorus50 mg8%
Sodium26.5 mg1%
Potassium243 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Palak Khichdi
 on 26 Jun 20 12:20 PM

Great information but was wondering what does 1 serving of the khichdi mean i.e. how much quantity of khichdi does one serving contain otherwise thank you for providing such information on gujarati recipe.
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Tarla Dalal    We estimate how many people will the dish serve and then estimate for 1 person. Thanks for asking.
28 Jun 20 02:22 PM