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Zucchini Tomato and Mozzarella Caprese | Garlic Zucchini with Tomatoes and Mozzarella Sautéed Zucchini Caprese |

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Tarla Dalal

26 April, 2017

Zucchini Tomato and Mozzarella Caprese | Garlic Zucchini with Tomatoes and Mozzarella Sautéed Zucchini Caprese |

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Table of Content

About Zucchini Tomato And Mozzarella Caprese, Italian Stir-Fry

Ingredients

Methods

How to make Zucchini Tomato and Mozzarella Caprese, Italian Stir-fry

Nutrient values

Zucchini Tomato and Mozzarella Caprese | Garlic Zucchini with Tomatoes and Mozzarella Sautéed Zucchini Caprese |

Zucchini Tomato and Mozzarella Caprese, also known as Garlic Zucchini with Tomatoes and Mozzarella or Sautéed Zucchini Caprese, is a refreshing Italian-inspired dish that highlights the natural flavors of fresh vegetables and soft cheese. The combination of zucchini, tomatoes, onions, garlic, and basil creates a vibrant, aromatic base that feels both light and satisfying. Each ingredient brings its own texture—crunchy onions, soft zucchini, juicy tomatoes, and fragrant basil—making every bite layered and enjoyable.

The dish is prepared by lightly sautéing the vegetables in olive oil, which enhances their flavors without making them heavy. Garlic adds warmth and aroma, while basil lends a herby freshness often associated with traditional Caprese flavors. The quick sauté method keeps the vegetables tender yet crisp, preserving their natural nutrients and making the dish suitable for a wholesome lunch or side.

The final touch is the addition of mozzarella cheese, which melts gently over the warm vegetables, giving the dish a creamy richness. The cheese ties all the flavors together, offering a classic Italian comfort element. This balance of sautéed vegetables with molten cheese makes the dish hearty without being overly rich, and it can be served immediately as a warm salad or side dish.

This Zucchini-Tomato-Mozzarella Caprese is incredibly versatile. It can be enjoyed on its own, paired with toasted bread, served as a topping for grains, or used as a side to pasta or grilled proteins. The mild sweetness of zucchini and the acidity of tomatoes complement each other beautifully, and the pepper adds a gentle heat that enhances the overall depth of the dish.

From a health standpoint, Zucchini Tomato and Mozzarella Caprese is fairly healthy, as it uses nutrient-rich vegetables and olive oil, which is a heart-friendly fat. Zucchini and tomatoes provide antioxidants, fiber, vitamins A and C, and hydration. The use of a small amount of mozzarella cheese adds protein and calcium but keeps the calorie load controlled. Overall, it's a balanced, wholesome dish when eaten in moderation.

For diabetics, heart health, and weight loss, this dish can be a good choice with slight adjustments. Its low-carb vegetables support blood sugar control, while olive oil and basil provide heart-protective benefits. However, diabetics and heart patients should keep cheese portions small to limit saturated fat. For weight loss, reducing cheese slightly and increasing the vegetables makes the dish lighter and more filling. In general, this Caprese-style sauté is a nutrient-dense, low-calorie, heart-friendly option when prepared mindfully.

Ingredients

for Zucchini Tomato and Mozzarella Caprese

1 cup sliced zucchini

1/2 cup tomato cubes

2 tbsp grated mozzarella cheese

1 tbsp olive oil

1/2 cup finely chopped onion

2 tsp finely chopped garlic (lehsun)

2 tbsp basil , torn into pieces

salt and freshly ground black pepper (kalimirch) to taste

Method

for Zucchini Tomato and Mozzarella Caprese

Heat the olive oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes.
Add the zucchini and sauté on medium flame for 5 minutes.
Add the tomatoes, basil, salt and pepper and sauté on medium flame for 30 seconds.
Switch off the flame, add the cheese and toss it gently.
Serve immediately.

Zucchini Tomato and Mozzarella Caprese, Italian Stir-fry recipe with step by step photos

How to make Zucchini Tomato and Mozzarella Caprese, Italian Stir-fry

1. To make the Zucchini Tomato and Mozzarella Caprese, Italian Stir-fry, Heat the 1 tbsp olive oil in a broad non-stick pan.
2. Add the 2 tsp finely chopped garlic (lehsun).
3. Add the 1/2 cup finely chopped onion and sauté on a medium flame for 2 minutes.
4. Add the 1 cup sliced zucchini and sauté on medium flame for 5 minutes.
5. Add the 1/2 cup tomato cubes, 2 tbsp basil , torn into pieces, salt and freshly ground black pepper (kalimirch) to taste and sauté on medium flame for 30 seconds.
6. Switch off the flame, add the 2 tbsp grated mozzarella cheese and toss it gently.
7. Serve Zucchini Tomato and Mozzarella Caprese, Italian Stir-fry immediately.
8. Zucchini Tomato and Mozzarella Caprese, Italian Stir-fry.