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Indoles rich recipes, foods recipes

Last Updated : Apr 05,2024

इंडोलस रेसिपी - हिन्दी में पढ़ें (Indoles rich recipes, foods recipes in Hindi)
ઇન્ડોલેસ રેસિપી - ગુજરાતી માં વાંચો (Indoles rich recipes, foods recipes in Gujarati)

Indian recipes for Indoles. Indole rich healthy recipes. Indoles rich foods, benefits.

We present you Indole rich recipes which are mainly help to fight cancer. 

What are Indoles?

Indoles are a type of phytochemical which are mainly associated with prevention of cancer. Found in cruciferous vegetables, it acts as a strong antioxidant and protects the lining of body cells. Indole-3-carbinol is the form found in these vegetables.

5 Health Benefits of Indoles

1. Prevents various cancer like cervical cancer, breast cancer, prostate cancer, colon cancer, lung cancer etc.
2. Helps reduce the inflammation in the body.
3. Acts as an antioxidant and scavenges the harmful free radicals.
4. Helps body get rid of toxins and cleanse the system.
5. Aids in maintaining estrogen balance.

6 Food sources of Indoles

  6 Food sources of Indoles
1. Broccoli
2. Brussel sprouts
3. Cabbage
4. Cauliflower
5. Kale
6. Radish


Let’s together reveal the art of cooking with these 6 healthy ingredients…. Since cooking reduces the amount of indole present in the plant food to some extent, it’s best to include them in the form of salad in your diet. But there are a few more options added here to bring variety in terms of colour, texture, flavour and aroma to your menu.

Indole rich salads 

kale apple salad recipe | kale cabbage salad | Indole rich healthy Indian salad | This delicious Kale and Apple Salad combines the unique flavour and texture of kale leaves with crunchy strips of apple, shredded cabbage and melon seeds.

Indole rich brussel sprouts recipes

1. grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich brussels sprouts | with 15 images.Sea salt, garlic and black pepper, three of the commonest seasonings are all that are used to marinate the flavour of the Brussels sprouts in Indian style grilled brussels sprouts. 



Show only recipe names containing:

Cauliflower Stir Fry, Gobi Fry
Recipe# 22677
23 Jan 24

by Tarla Dalal
cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | with 29 amazing images. cauliflower stir fry recipe | gobi fry | gobi tomato sabz ....
Cauliflower Oats Tikki, Healthy Mixed Vegetable Tikki
Recipe# 39905
21 Jul 22

 by Tarla Dalal
cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet | with 43 amazing images. cauliflower oats tikki r ....
Cabbage Pancakes, Healthy Cabbage Besan Chilla
Recipe# 1712
18 Apr 22

  This recipe has an associated video
 by Tarla Dalal
cabbage pancakes recipe | Indian vegan cabbage pancakes | healthy mini cabbage pancakes | cabbage besan chilla quick Indian snack | with 30 amazing images. cabbage panc ....
Kale and Apple Salad
Recipe# 40483
16 Oct 23

 by Tarla Dalal
kale apple salad recipe | kale fruit vegetable salad | Indole rich healthy Indian salad | with 20 amazing images. kale and apple salad is a delicious and healthy Indian salad that is perfe ....
Grilled Brussels Sprouts
Recipe# 42185
17 Feb 23

by Tarla Dalal
grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich brussels sprouts | with 15 images. grilled brussels sprouts is a nice hea ....
Brussels Sprouts with Balsamic Vinegar and Honey
Recipe# 42215
14 Jan 20

 by Tarla Dalal
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings. Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
Grilled Cauliflower, Roasted Cauliflower with Herbs
Recipe# 42227
28 Apr 22

 by Tarla Dalal
grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs | with 21 amazing images. grilled cauliflower recipe | Ind ....
Masala Cauliflower with Green Peas Sabzi
Recipe# 6424
25 Jun 23

 by Tarla Dalal
masala cauliflower with green peas sabzi recipe | healthy cauliflower peas masala | masala gobi matar sabzi | Indian style gobi matar | with 32 amazing images. masala ca ....
Cabbage Kachumber
Recipe# 35936
28 Apr 21

 by Tarla Dalal
cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber | with 19 amazing images. cabbage kachumber recipe |
Broccoli, Cauliflower and Red Cabbage Salad
Recipe# 746
05 Apr 24

 by Tarla Dalal
broccoli cauliflower red cabbage salad recipe | low carb broccoli cauliflower salad | Indole rich healthy Indian salad | with 15 amazing images. broccoli cauliflower red cabbage salad with ....
Cabbage and Pineapple Salad ( Soups and Salads Recipe )
Recipe# 33988
11 Jun 12

 by Tarla Dalal
A crunchy and juicy salad with a creamy dressing that blends in beautifully, the cabbage and pineapple salad is ideal for summer. The pineapple quenches thirst while the curd dressing cools you down. Mustard powder and dill leaves make the dressing spicy and flavourful, while crisp celery and capsic ....
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