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Healthy Indian Recipes > Antioxidant Rich Indian >
12 Indoles recipes
Last Updated : Apr 24,2022
What are Indoles?
Indoles are a type of phytochemical which are mainly associated with prevention of cancer. Found in cruciferous vegetables, it acts as a strong antioxidant and protects the lining of body cells. Indole-3-carbinol is the form found in these vegetables.
5 Health Benefits of Indoles
1. Prevents various cancer like cervical cancer, breast cancer, prostate cancer, colon cancer, lung cancer etc.
2. Helps reduce the inflammation in the body.
3. Acts as an antioxidant and scavenges the harmful free radicals.
4. Helps body get rid of toxins and cleanse the system.
5. Aids in maintaining estrogen balance.
6 Food sources of Indoles
Let’s together reveal the art of cooking with these 5 healthy ingredients…. Since cooking reduces the amount of indole present in the plant food to some extent, it’s best to include them in the form of salad in your diet. But there are a few more options added here to bring variety in terms of colour, texture, flavour and aroma to your menu.
Cauliflower Stir Fry, Gobi Fry by Tarla Dalal
cauliflower stir fry recipe |
gobi fry |
gobi tomato sabzi | with 29 amazing images.
cauliflower stir fry recipe |
gobi fry |
gobi tomato sabz ....
Recipe #22677
Cauliflower Stir Fry, Gobi Fry
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Recipe #39905
Cauliflower Oats Tikki, Healthy Mixed Vegetable Tikki
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Recipe# 1712
18 Apr 22 
Cabbage Pancakes, Healthy Cabbage Besan Chilla by Tarla Dalal
cabbage pancakes recipe |
Indian vegan cabbage pancakes |
healthy mini cabbage pancakes |
cabbage besan chilla quick Indian snack | with 30 amazing images.
cabbage panc ....
Recipe #1712
Cabbage Pancakes, Healthy Cabbage Besan Chilla
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Recipe #42663
Garlic- Flaxseed Chutney
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Kale and Apple Salad by Tarla Dalal
Kale is a tasty variety of cabbage, which is commonly used in salads and sandwiches across the globe. Nowadays, it is available in specialty stores and supermarkets in India too.
This delicious Kale and Apple Salad combines the unique flavour and texture of kale leaves with crunchy strips of a ....
Recipe #40483
Kale and Apple Salad
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Roasted Brussels Sprouts with Sea Salt, Healthy Snack by Tarla Dalal
The charm of this dish lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained, and served immediately.
Sea salt and black pepper, two of the commonest seasonings are all that are used to boost the flavour of the Brus ....
Recipe #42185
Roasted Brussels Sprouts with Sea Salt, Healthy Snack
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Brussels Sprouts with Balsamic Vinegar and Honey by Tarla Dalal
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings.
Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
Recipe #42215
Brussels Sprouts with Balsamic Vinegar and Honey
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Recipe #42227
Grilled Cauliflower, Roasted Cauliflower with Herbs
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Masala Cauliflower with Green Peas by Tarla Dalal
masala cauliflower with green peas recipe |
healthy cauliflower peas masala |
masala gobi matar sabzi |
Indian style gobi matar |
masala cauliflower with green peas
Recipe #6424
Masala Cauliflower with Green Peas
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Cabbage Kachumber by Tarla Dalal
cabbage kachumber recipe |
Gujarati cabbage sambharo |
fafda condiments |
healthy patta gobi kachumber | with 19 amazing images.
cabbage kachumber recipe |
Recipe #35936
Cabbage Kachumber
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Broccoli, Cauliflower and Red Cabbage Salad by Tarla Dalal
When you are in the mood for something truly exotic, try this broccoli, cauliflower and red cabbage salad. Crunchy vegetables tossed in a curd and cheese dressing, this salad is creamy, crunchy, healthy and filling. You will be having these veggies in the healthiest form, while also enjoying the del ....
Recipe #746
Broccoli, Cauliflower and Red Cabbage Salad
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Cabbage and Pineapple Salad ( Soups and Salads Recipe ) by Tarla Dalal
A crunchy and juicy salad with a creamy dressing that blends in beautifully, the cabbage and pineapple salad is ideal for summer. The pineapple quenches thirst while the curd dressing cools you down. Mustard powder and dill leaves make the dressing spicy and flavourful, while crisp celery and capsic ....
Recipe #33988
Cabbage and Pineapple Salad ( Soups and Salads Recipe )
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Vegan
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