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Healthy Indian Recipes > Antioxidant Rich Indian > Indoles rich recipes, foods
11 Indoles Rich Recipes, Foods Recipes
Last Updated : 29 November, 2024
Table of Content
Indian recipes for Indoles. Indole rich healthy recipes. Indoles rich foods, benefits.
We present you Indole rich recipes which are mainly help to fight cancer.
What are Indoles?
Indoles are a type of phytochemical which are mainly associated with prevention of cancer. Found in cruciferous vegetables, it acts as a strong antioxidant and protects the lining of body cells. Indole-3-carbinol is the form found in these vegetables.
5 Health Benefits of Indoles
1. Prevents various cancer like cervical cancer, breast cancer, prostate cancer, colon cancer, lung cancer etc.
2. Helps reduce the inflammation in the body.
3. Acts as an antioxidant and scavenges the harmful free radicals.
4. Helps body get rid of toxins and cleanse the system.
5. Aids in maintaining estrogen balance.
6 Food sources of Indoles
| 6 Food sources of Indoles | |
|---|---|
| 1. | Broccoli |
| 2. | Brussel sprouts |
| 3. | Cabbage |
| 4. | Cauliflower |
| 5. | Kale |
| 6. | Radish |
Let’s together reveal the art of cooking with these 6 healthy ingredients…. Since cooking reduces the amount of indole present in the plant food to some extent, it’s best to include them in the form of salad in your diet. But there are a few more options added here to bring variety in terms of colour, texture, flavour and aroma to your menu.
Indole rich salads
kale apple salad recipe | kale cabbage salad | Indole rich healthy Indian salad | This delicious Kale and Apple Salad combines the unique flavour and texture of kale leaves with crunchy strips of apple, shredded cabbage and melon seeds.
Indole rich brussel sprouts recipes
1. grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich brussels sprouts | with 15 images.Sea salt, garlic and black pepper, three of the commonest seasonings are all that are used to marinate the flavour of the Brussels sprouts in Indian style grilled brussels sprouts.
cabbage pancakes recipe | Indian vegan cabbage pancakes | healthy mini cabbage pancakes | cabbage besan chilla quick … More..
Recipe# 2373
22 June, 2021
calories per serving
cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet … More..
Recipe# 6140
30 September, 2021
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cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | with 29 amazing images. cauliflower stir … More..
Recipe# 4540
09 February, 2022
calories per serving
masala cauliflower with green peas sabzi recipe | healthy cauliflower peas masala | masala gobi matar sabzi | … More..
Recipe# 3947
25 June, 2023
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cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber | with 19 … More..
Recipe# 5613
28 April, 2021
calories per serving
Here’s a mind-blowing chutney that you can serve as an accompaniment or a dip, or use to make … More..
Recipe# 7602
23 July, 2018
calories per serving
kale apple salad recipe | kale fruit vegetable salad | Indole rich healthy Indian salad | with 20 … More..
Recipe# 6296
16 October, 2023
calories per serving
grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs | with 21 … More..
Recipe# 7272
24 April, 2022
calories per serving
grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich … More..
Recipe# 7242
17 February, 2023
calories per serving
calories per serving
cabbage pancakes recipe | Indian vegan cabbage pancakes | healthy mini cabbage pancakes | cabbage besan chilla quick … More..
calories per serving
cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet … More..
calories per serving
cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | with 29 amazing images. cauliflower stir … More..
calories per serving
masala cauliflower with green peas sabzi recipe | healthy cauliflower peas masala | masala gobi matar sabzi | … More..
calories per serving
cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber | with 19 … More..
calories per serving
Here’s a mind-blowing chutney that you can serve as an accompaniment or a dip, or use to make … More..
calories per serving
kale apple salad recipe | kale fruit vegetable salad | Indole rich healthy Indian salad | with 20 … More..
calories per serving
grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs | with 21 … More..
calories per serving
grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich … More..
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