Nutritional Facts of papaya mango smoothie recipe | Indian mango papaya smoothie | Calories in papaya mango smoothie recipe | Indian mango papaya smoothie |
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| Value per glass | % Daily Values | |
| Energy | 182 kcal | 9% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 41.7 g | 15% |
| Fiber | 2.53 g | 8% |
| Fat | 0.77 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 4269.4 mcg | 427% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.6 mg | 29% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 130.6 mg | 163% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 1.2 mcg | 0% |
| MINERALS | ||
| Calcium | 57.9 mg | 6% |
| Iron | 2.4 mg | 13% |
| Magnesium | 320.5 mg | 73% |
| Phosphorus | 43.5 mg | 4% |
| Sodium | 40.2 mg | 2% |
| Potassium | 395.7 mg | 11% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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पपाया मैन्गो स्मूदी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Papaya Mango Smoothie ( Healthy Breakfast) in Hindi)
પઅપઅયઅ મઅનગઓ સમઓઓથઈએ ( આરોગ્યદાયક બરએઅકફઅસટ) માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Papaya Mango Smoothie ( Healthy Breakfast) in Gujarati)
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