Nutritional Facts of carrot pickle recipe | instant gajar ka achar | Gujarati, North Indian carrot pickle | Calories in carrot pickle recipe | instant gajar ka achar | Gujarati, North Indian carrot pickle |
This calorie page has been viewed 9500 times
Table of Content
How many calories does one serving of carrot pickle have?
One serving of carrot pickle gives 65 calories. Out of which carbohydrates comprise 13 calories, proteins account for 1 calories and remaining calories come from fat which is 50 calories. One tablespoon Punjabi Gajar ka Achar provides about 3.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
carrot pickle recipe serves 4.
One serving of carrot pickle has 65 calories, carbs 3.3 g, protein 0.3 and fat 5.5 grams.
See carrot pickle recipe | instant gajar ka achar | Gujarati, North Indian carrot pickle | with 18 amazing images.
carrot pickle recipe is actually a instant gajar ka achar which is a North Indian carrot pickle.
Here we have got you a delicious and a very simple carrot pickle recipe that is popular in Gujarat and North India. Pickles and achar are essential part of Indian meals. instant gajar ka achar have strength to enhance your simplest meals and make them flavorful.
Is carrot pickle healthy?
Yes this is healthy. However you can have small amounts.
Let's understand the Ingredients.
What's good.
1. Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.
2. Nigella Seeds, Kalonji : Black seed contains nigella and melatin, two ingredients that give it highly diversified medicinal powers. These substances work together to improve digestion and to cleanse the body.
• Nigella seeds also help fight against respiratory ailments.
• It also acts as an antihistamine, which helps to reduce the negative symptoms of allergy sufferers.
• It is also a strong antioxidant and helps cleanse the body of toxins.
3. Fenugreek Seeds (Methi Seeds) : 1 tsp of fenugreek seeds soaked overnight and consumed early in the morning on an empty stomach is a remarkable cure to control blood sugar levels for diabetics. Fenugreek seeds have been known to benefit the heart by way of reducing cholesterol levels in the blood. Fenugreek seeds have long been suggested to enhance breast milk production to lactating mums. A teaspoon of fenugreek seeds swallowed with half glass water is also a very well-known home remedy for diarrhoea. See detailed benefits of fenugreek seeds methi seeds.
4, Benefits of mustard oil : Mustard oil, made from the seeds of mustard, has a very peculiar strong smell, not liked by many. Like avocado oil and olive oil is high in MUFA (mono unsaturated fatty acids) than PUFA (poly unsaturated fatty acids). It has about 60% MUFA. This ratio along with its compound allyl isothiocyanate is kown to reduce inflammation in the body and reduce the risk of heart diseases. Its antibacterial and anti-fungal properties has made it very popular in the use of pickles. However, the presence of erucic acid in it is known to have some ill effects on the body. Check for the proportion or erucic acid on the bottle of mustard oil while buying if possible. Always remember to restrict the consumption of oil to not more than 3 to 4 tsp per day.
Can diabetics, heart patients and overweight individuals have carrot pickle?
Yes, this recipe is good for diabetics, heart and weight loss. But have just half a teaspoon of this.
| Value serving | % Daily Values | |
| Energy | 65 kcal | 3% |
| Protein | 0.3 g | 0% |
| Carbohydrates | 3.3 g | 1% |
| Fiber | 1.39 g | 5% |
| Fat | 5.56 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 644.9 mcg | 64% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.7 mcg | 2% |
| MINERALS | ||
| Calcium | 25.2 mg | 3% |
| Iron | 0.3 mg | 2% |
| Magnesium | 5.4 mg | 1% |
| Phosphorus | 167.0 mg | 17% |
| Sodium | 11.2 mg | 1% |
| Potassium | 34.0 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Carrot Pickle, Instant Gajar ka Achar
-10659.jpg)
