Vegetable Hariyali


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Vegetable Hariyali

4/5 stars  75% LIKED IT    4 REVIEWS 3 GOOD - 1 BAD

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vegetable hariyali recipe | veg hariyali | sabzi hariyali | restaurant style vegetable hariyali |

vegetable hariyali is a Punjabi style sabzi made with mixed veggies in green gravy. Learn how to make restaurant style vegetable hariyali.

The moment we think of hariyali, we think of a green gravy made of coriander and green chillies. But, in this Punjabi sabzi hariyali, the hariyali base comes from a combination of spinach and mint leaves, which gives the sabzi a really fabulous taste and vibrant aroma, not to forget its classic greenish hue.

To make vegetable hariyali, make a paste of spinach, mint leaves, green chillies, garlic and turmeric powder without using water. Diagonally cut mix veggies, boil them and keep ready. Heat butter and saute capsicum for a minute. Add hariyali paste and cook for 1 minute. Add the milk, fresh cream, garam masala and salt, mix well and cook on a medium flame for 2 minutes. Add the mixed vegetables, mix well and cook on a medium flame for 2 minutes. Your vegetable hariyali sabzi is ready!

Although this sabzi hariyali has a wide assortment of veggies, with different flavours and textures, the addition of capsicum is quite noticeable because of its unique crunch and mildly spicy taste.

The use of milk and cream makes the veg hariyali quite rich and luscious, while garam masala gives it a strong aroma and a spicy taste.

Tips for vegetable hariyali. 1. Since the spinach is blanched, do not over cook it, else you might lose the bright green colour. 2. Do not miss out on adding fresh cream, as it gives a smooth creamy texture and flavour to the sabzi.

Enjoy vegetable hariyali recipe | veg hariyali | sabzi hariyali | restaurant style vegetable hariyali |

Also do try other Punjabi roz ki subzis like Subz Do Pyaza and Rajma .

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Vegetable Hariyali recipe - How to make Vegetable Hariyali

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients

For Vegetable Hariyali
1 3/4 cups diagonally cut and boiled mixed vegetables
1/2 cup boiled green peas
1 tbsp butter
1/4 cup chopped capsicum
1/2 cup milk
2 tbsp fresh cream
1/2 tsp garam masala
salt to taste

To Be Ground Into A Smooth Hariyali Paste (without Using Water)
1 cup blanched and chopped spinach (palak)
1/4 cup chopped mint leaves (phudina)
2 tsp roughly chopped green chillies
1 tsp roughly chopped garlic (lehsun)
a pinch of turmeric powder (haldi)
Method
    Method
  1. Heat the butter in a deep non-stick pan, add the capsicum and sauté on a medium flame for 1 minute.
  2. Add the prepared hariyali paste, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  3. Add the milk, fresh cream, garam masala and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Add the mixed vegetables, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Serve hot.

Vegetable Hariyali Video by Tarla Dalal


Nutrient values (Abbrv) per serving
Energy174 cal
Protein7.1 g
Carbohydrates14.4 g
Fiber7.3 g
Fat9.1 g
Cholesterol15.3 mg
Sodium96.1 mg

RECIPE SOURCE : Punjabi SubzisBuy this cookbook

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Reviews

Vegetable Hariyali
5
 on 29 Jun 17 02:03 PM


It delives the taste Thanks
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Tarla Dalal    Glad you liked the recipe.
Reply
29 Jun 17 02:16 PM
Vegetable Hariyali
5
 on 19 Jun 17 10:11 AM


Thanks for this lovely Punjabi Sabzi and the gravy is really tasty.
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Tarla Dalal    Sheena, glad you liked the recipe.
Reply
19 Jun 17 10:12 AM
Vegetable Hariyali
5
 on 28 Oct 16 04:50 PM


This is a great recipe which has a gravy made of spinach and mint leaves. The use of all spices and mixed vegetables make this subzi wow in taste.
Vegetable Hariyali
1
 on 12 Mar 11 05:15 AM


there is no use of adding capsicum, the curry looks cheap... add paneer or any bold stuff. the curry is same as palak paneer. it is very badly described here...