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panchkutiyu shaak recipe | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji |

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Tarla Dalal • 20 March, 2023

panchkutiyu shaak recipe | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji |

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पंचकुटियू शाक रेसिपी | गुजराती मिक्स वेजिटेबल्स | दक्षिण गुजरात मिक्स वेज सब्ज़ी | - हिन्दी में पढ़ें (Panchkutiyu Shaak ( Gujarati Recipe) in Hindi)

પંચકુટીયું શાક રેસીપી | ગુજરાતી મિક્સ વેજીટેબલ | દક્ષિણ ગુજરાત મિક્સ વેજીટેબલ સબ્જી - ગુજરાતી માં વાંચો (Panchkutiyu Shaak ( Gujarati Recipe) in Gujarati)

Table of Content

About Panchkutiyu Shaak ( Gujarati Recipe)

Ingredients

Methods

Like panchkutiyu shaak

What is panchkutiyu shaak made of ?

Making palak methi na muthia

Coconut corinader masala for panchkutiyu shaak

Making panchkutiyu shaak

Tips for panchkutiyu shaak

Nutrient values

panchkutiyu shaak recipe | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji | with 32 images.

panchkutiyu shaak is a speciality from South Gujarat. Learn to make Gujarati mixed vegetables.

A sumptuous preparation of five types of vegetables ( turai, potatoes, brinjal, doodhi and green peas) panchkutiyu shaak cooked in a Gujarati style coriander and coconut masala.

The combination of vegetables with methi muthia in panchkutiyu shaak, makes this dish comparable to oondhiya which is made during the festival of Makar Sankranti .

We prefer to steam the palak mehti na muthia rather than deep-fry them, in an attempt to make the panchkutiyu shaak recipe healthier.

Popular amongst the Jain, panchkutiyu shaak is cooked without the use of potatoes.

Serve panchkutiyu shaak hot with roti.

Enjoy panchkutiyu shaak recipe | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji | with step by step photos.

Panchkutiyu Shaak ( Gujarati Recipe) recipe - How to make Panchkutiyu Shaak ( Gujarati Recipe)

Ingredients

For Panchkutiyu Shaak

1/2 cup peeled ridge gourd (turai) cubes

1/2 cup peeled potato cubes

1/2 cup peeled bottle gourd (doodhi / lauki) cubes

1/2 cup brinjal (baingan / eggplant) cubes

1/2 cup green peas

4 tbsp oil

1 tsp mustard seeds ( rai / sarson)

1/2 tsp asafoetida (hing)

salt to taste

palak methi na muthia, cut into cubes

To Be Mixed Into A Masala

1/2 cup chopped coriander (dhania)

1/2 cup grated coconut

1/2 tsp chilli powder

1/2 tsp turmeric powder (haldi)

1/2 tsp garam masala

2 tsp sugar

1/2 tbsp lemon juice

salt to taste

For Serving

Rotlis

Method

For panchkutiyu shaak

To make panchkutiyu shaak, first prepare the coconut and coriander masala.
Heat the oil in a non-stick kadhai and add the mustard seeds and asafoetida.
When the seeds crackle, add the turai, potatoes, doodhi, brinjal, green peas, salt and ¼ cup of water, cover and cook on a medium flame for 7 minutes or till the vegetables are soft, while stirring occasionally.
When the vegetables are almost cooked, add the palak methi na muthias and the coconut and coriander masala and mix well.
Cover and cook on a medium flame for another 5 to 7 minutes or till the vegetables are done, while stirring occasionally.
Serve panchkutiyu shaak hot with rotils.

Panchkutiyu Shaak ( Gujarati Recipe) recipe with step by step photos

like panchkutiyu shaak

1. like panchkutiyu shaak recipe | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji | then see our collection of Gujarati shaak, sabji recipes and some recipes we love.
  - undhiyu recipe | Surti undhiyu | Oondhiya | authentic Gujarati undhiyu |
  - vatana muthia nu shaak recipe | matar muthia ki sabzi | Gujarati shaak |

what is panchkutiyu shaak made of ?

1. what is panchkutiyu shaak made of ? See below image of list of ingredients for panchkutiyu shaak.

making palak methi na muthia

1. You will have to make palak mehti na muthia first. SEE palak methi na muthia recipe | Gujarati palak methi muthia | Indian spinach and fenugreek dumplings | healthy palak methi muthia | NOTE. don't add the tempering to the muthia as we are going to add it directly to the shaak which has its own masala. You will need to add 1/2 recipe of palak mehti na muthia to the panchkutiya shaak. Some users like to add less muthia. Also one can buy ready made muthia from the market.

coconut corinader masala for panchkutiyu shaak

1. In a bowl put 1/2 cup chopped coriander (dhania).
2. Add 1/2 cup grated coconut.
3. Add 1/2 tsp chilli powder.
4. Add 1/2 tsp turmeric powder (haldi).
5. Add 1/2 tsp garam masala.
6. Add 2 tsp sugar.
7. Add 1/2 tbsp lemon juice.
8. Add salt to taste. We added 1/2 tsp salt.
9. Mix well.
10. Keep aside. masala for panchkutiyu shaak.

making panchkutiyu shaak

1. Heat 4 tablespoons oil in a non-stick kadhai.
2. To make panchkutiyu shaak recipe | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji | heat 4 tablespoons oil in a non-stick kadhai.
3. Add 1/2 tsp asafoetida (hing).
4. Cook for a few seconds and let the seeds crackle.
5. Add 1/2 cup peeled ridge gourd (turai) cubes.
6. Add 1/2 cup peeled potato cubes.
7. Add 1/2 cup peeled bottle gourd (doodhi / lauki) cubes.
8. Add 1/2 cup brinjal (baingan / eggplant) cubes.
9. Add 1/2 cup green peas.
10. Add salt to taste. We added 1/2 tsp salt.
11. Add ¼ cup of water.
  
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12. Mix well.
13. Cover and cook on a medium flame for 7 minutes or till the vegetables are soft, while stirring occasionally.
14. Vegetables after cooking for 7 minutes.
15. When the vegetables are almost cooked, add the palak methi na muthias. See above on how to make palak methi na muthias.
16. Add prepared coocnut coriander masala for the panchkutiyu shaak.
17. Mix well.
18. Cover and cook on a medium flame for another 5 to 7 minutes or till the vegetables are done, while stirring occasionally.
19. Serve panchkutiyu shaak | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji | hot with rotils.

tips for panchkutiyu shaak

1. You can make palak mehti na muthia the previous evening.
2. If you are Jain, don't add the potato cubes.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	260 cal
Protein	3.2 g
Carbohydrates	14.1 g
Fiber	5.8 g
Fat	21.3 g
Cholesterol	0 mg
Sodium	15 mg

Click here to view Calories for Panchkutiyu Shaak ( Gujarati Recipe)

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

Parul shroff

Nov. 30, 2020, 11:15 a.m.

this veg turned out super tasty.a must try for every one.

Tarla Dalal

Nov. 30, 2020, 11:15 a.m.

Thanks Parul , we are delighted you loved the Panchkutiyu Shaak recipe. Your review will help hundreds of users to try the recipe. Happy cooking and hope to hear from you again.

Gandhi Dhwani

June 18, 2020, 11:57 a.m.

It's just super.. Loved it totallyy.. The combination of vegetables along with the special masala makes it delightful. This gujju recipe is a must must try recipe..!

Foodie #583874

Sept. 20, 2016, 11:06 p.m.

Tried this recipe. It''s really easy and has lot of healthy vegetables. Everyone loved it in the family.

Aa

Sept. 20, 2016, 9:42 p.m.

What can reach Turai? Also, is this recipe good during pregnancy

Dharini shah

Sept. 13, 2015, 11:55 a.m.

Aki

April 16, 2014, 8:16 p.m.

This recipe is really easy and came out very well. I am surely going to try this again. Everyone enjoyed in the family

Foodie #657262

June 14, 2013, 12:39 p.m.

this came out very good. very tasty and healthy. thank you so much swati

Tarla Dalal

June 14, 2013, 12:39 p.m.

We are delighted you loved the Panchkutiyu Shaak recipe. Your review will help hundreds of users to try the recipe. Happy cooking and hope to hear from you again