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22 vaal recipes


Last Updated : Oct 28,2018




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Rangoon Na Vaal ( Know Your Dals and Pulses )
Recipe# 32823
16 May 11

 by Tarla Dalal
Made using big rangoon vaal beans, there is only one word to describe the look, feel and taste of this ‘khatta meetha’ dish – yummy!
Vaal, French Beans and Cauliflower Soup
Recipe# 8623
16 Dec 08

 by Tarla Dalal
Aromatic and sumptuous, the Vaal, French Beans and Cauliflower Soup is fit to be a meal in its own right. Loaded with ample veggies ranging from French beans and cabbage to cauliflower and tomatoes, not to forget nutritious lima beans and green peas, this wholesome soup is extremely flavourful despi ....
Vaal Ki Usal  ( Know Your Dals and Pulses )
Recipe# 32821
27 Aug 18

 by Tarla Dalal
This is a popular, easy-fix maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to this usal, which is made using vaal.
Sprouted Vaal ka Pulao
Recipe# 38963
01 Jan 1999

 by Tarla Dalal
No reviews
An elaborate recipe, no doubt! it might take a little time to prepare, but is definitely not tough to make – so do give it a try, and you are sure to keep making it again and again!
Burmese Khowsuey
Recipe# 4953
25 Oct 18

 by Tarla Dalal
This one-dish meal is sure to strike every single of your taste buds with its vibrant flavour! The Burmese Khowsuey features layers of noodles, a vegetable curry made with coconut milk and an elaborate masala of spices, coconut and cashew nuts, and an elaborate garnish of fried onions, garlic, vaal ....
Dhan Saak Dal ( Zero Oil Recipe )
Recipe# 22169
05 Apr 18

 
by Tarla Dalal
A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal! It is traditionally served with Brown Rice to make a complete nourishing meal. Dare ....
Val Dal Khichdi ( Know Your Dals and Pulses )
Recipe# 32822
16 May 11

 by Tarla Dalal
One dish meals are quite a rage in this fast-paced world where one has very little time to spend in the kitchen! here is an easy-to-make and healthy one dish meal using vaal dal.
Dhansak Rice Recipe, Veg Dhansak
Recipe# 2218
22 Jan 16

 
by Tarla Dalal
Serve this traditional Parsi dish with fried "papad" sweet mango chutney, curds and chopped onions and tomatoes.
Three Bean Salad
Recipe# 3275
15 May 17

 by Tarla Dalal
Tuscans take great pride in cooking and eating and are known for their hefty appetites. Beans appear frequently in many guises in their cooking, as they are filling and form a substantial meal. This Tuscan inspired salad is a combination of beans in an oregano tomato dressing which makes a quick an ....
Butter Bean and Vegetable Soup
Recipe# 3271
16 May 14

 
by Tarla Dalal
White butter beans called cannelini (in florence) are the traditional base for soups. These beans are cooked and used to quickly assemble flavourful and wholesome soups. You can choose any combination of vegetables. This is a soup with the look of summer and is delightful when had with a loaf of gar ....
Mixed Beans Curry with Potato Balls
Recipe# 1544
23 Sep 13

 by Tarla Dalal
No reviews
Unfussy cooking with just tomatoes and onions helps highlight the nutty flavour of beans. Here, the addition of potato balls transforms a simple mixed beans curry into a more elaborate delicacy, without losing its basic nature. The addition of cashews or peanuts provides a much needed crunch in the ....
Dhan-saak Dal ( Diabetic Recipe )
Recipe# 3501
20 Aug 11

 
by Tarla Dalal
A traditional Parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is not very high in calories and carbohydrates and also provides all the n ....
Butter Beans and Mixed Vegetable Cheese Soup
Recipe# 36077
05 Oct 16

 by Tarla Dalal
A soup that has a touch of everything you love! It’s cheesy, it’s tangy, its’ crunchy, it’s creamy, it’s all that you can ask for. Yes, the Butter Beans and Mixed Vegetable Cheese Soup is a sumptuous treat that combines crunchy and juicy veggies like onions, capsicum and tomatoes with cooked butter ....
Lima Beans with Penne Arrabiana
Recipe# 36109
07 Feb 12

 
by Tarla Dalal
No reviews
A spicy tangy sauce with filling and velvety beans. You can replace the lima beans with veggies of your choice as well.
Cauliflower, Cabbage and Tomato Clear Soup
Recipe# 38859
16 Dec 08

 by Tarla Dalal
No reviews
Try this unique soup, which combines protein and fibre rich lima beans with a horde of vitamin-rich veggies into a delectable, comforting and filling soup. In the preparation of this cauliflower, cabbage and tomato clear soup, we have retained and used the water in which the lima beans was cooked, n ....
Recipe# 15425
11 Oct 11

 by Geetha venkatesan
No reviews
Navadhanya idlis is truly an innovative idli recipe prepared from a healthy batter comprising of rice, lentils, wheat flour sesame seeds, til oil and seasonings. The idlis are browinsh in color and best paired with coconut chutney.
Recipe# 13160
27 Aug 11

 by Foodie #17468
No reviews
A recipe with a difference. . Made with a combination of potatoes and vaals. . With a suttle flavour of butter!
Five Grains Nutro
Recipe# 35143
14 Jun 11

 by Radha Hoizal
No reviews
This is a dal which comprises of five grains and a vegetable which usually people dislike but by adding it makes the dal more tasty healthy and nutritious. This vegetable is none other than ridge gourd or turia. So enjoy!!!
Recipe# 39178
08 Feb 14

 by patwardhan
No reviews
Another filling soup for cold winter nights with great flavors and can come together in minutes. Just don't get overwhelmed by seeing the ingredients, most of the ingredients will be in your pantry. Normally this soup also has celery in it but since I didn't had any I added cabbage and green beans. ....
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