Aloo Palak ( Microwave )

Aloo Palak ( Microwave )

Added to 43 cookbooks   This recipe has been viewed 56952 times

Aloo palak is a very easy and simple recipe with a combination of cubed potatoes and chopped spinach cooked with masalas and red dry chillies. Serve this subzi hot with rotis or parathas.

Add your private note

Aloo Palak ( Microwave ) recipe - How to make Aloo Palak ( Microwave )

Preparation Time:    Cooking Time:    Total Time:     4Serves 2
Show me for servings

  1. Heat the oil in a microwave safe bowl and microwave for 30 seconds.
  2. Add the cumin seeds and micorwave for 1 minute.
  3. Add the ginger, garlic and chillies, mix well and microwave for 30 seconds.
  4. Add the potatoes, mix well and microwave for 3 minutes, while stirring twice in between.
  5. Add the spinach,coriander powder, turmeric powder and asafoetida, mix well and cover and cook in a microwave for 3 minutes, while stirring twice in between.
  6. Serve hot.


Ajwain Roti, Ajwain Paratha 
Bajra Roti 
Chawal ki Roti 
Coriander Roti 
Garlic Rotis, Green Garlic Multigrain Roti 
Healthy Oats Roti, Oats Paratha 
Jowar, Bajra Spring Onion Roti 
Khasta Roti 
Missi Roti, Rajasthani Missi Roti 

Nutrient values per serving
Energy154 cal
Protein1.9 g
Carbohydrates10.1 g
Fiber2.3 g
Fat11.8 g
Cholesterol0 mg
Vitamin A3904.3 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.8 mg
Vitamin C25.2 mg
Folic Acid89.8 mcg
Calcium53.2 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium44 mg
Potassium229 mg
Zinc0.4 mg

RECIPE SOURCE : Microwave SubzisBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.