447 spinach recipes
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Spinach, Palak Recipes, usage in Indian Cuisine
When we think of "green vegetables", the first name that pops into our head is Spinach or Palak. This leafy vegetable is super nutritious and delicious at the same time and is widely utilized throughout India and the world. You can find various varieties of spinach in the market but the most common one is the large, smooth flat leafed spinach extremely common in Indian households.
I have to admit, I am a spinach fanatic. When I was a kid, I watched a lot of Popeye and looking at him gain his biceps and defeating bad guys after eating cans of spinach, always made me wonder if that would happen to me as well. Newsflash, it didn’t, but I still ate it because it tasted so good. Then I grew up and realized that even if I didn’t gain the muscles, I got a lot of nutrients, vitamins and antioxidants from it that made me feel better than having the muscles.
There are so many different ways to prepare spinach whether is it boiled, blanched, pureed or raw, but the beauty of it is its versatility and the ability to taste good with anything.
Spinach, Palak in Indian Sabzis
Sarson ka Saag
1. May it be sabzis or dals or even different parathas, you can add spinach to anything! Starting with the classic Palak paneer (honestly, who hasn’t had palak paneer?) to the Punjabi delicacy Sarson ka Saag, it is incorporated in each and every cuisine throughout the country.
2. palak paneer recipe | Punjabi palak paneer | homemade palak paneer | spinach with cottage cheese | with 24 amazing images.
Palak Paneer, How To Make Homemade Palak Paneer Recipe
palak paneer recipe is one of the many of the best loved vegetarian Punjabi dishes are the ones where paneer is combined with a vegetable. Paneer is widely used and very popular in Punjab due to the abundance of milk and milk products in the area.
3. aloo palak is a Punjabi style aloo palak sabziwhich is a aloo palak sukhi sabzi.
Aloo Palak
aloo palak is a dry stir-fried Indian sabzi which is made with handful of ingredients! It is super easy to make aloo palak and it can be made in a jiffy. It is definitely in the list of comfort foods. Also, aloo palak recipe is made in number of ways and this is our verion of aloo palak sukhi sabzi.
4. Bengalis like to us it in sabzis like Boriya Diya Palang Saag which has moong dal dumplings cooked in a spinach gravy
Boriya Diya Palang Saag
5. or Palong Shaak which is a simple stir fried spinach flavored with garlic and onion.
Palong Shaak, Healthy Bengali Subzi
6. A lot of kids do not like spinach but they most definitely will like Saagwala Cheese Kofta, where a blend of cheese and potatoes is used to make the koftas and what kid doesn’t like cheese in their food?
Saagwala Cheese Kofta
Spinach, Palak in Indian Snacks
Spinach puree can also be added to different hot snacks to give it a vibrant green color like done in the South Indian
1. Palak Rava Idli and
2. Oats Palak and Sprouts Mini Uttapa,
3. Dal Pandoli, a Gujarati snack made with chola dal and steamed.
or take it one step further and make the koftas using spinach itself to give it a new twist like in Palak Pakoda Kadhi, which is absolutely delicious.
Spinach in Soups
Cream Of Spinach Soup
Who knew spinach would taste so delectable when had as a soup? I like to play around with the combination of spinach and various other ingredients and try and test them out to adapt to new flavors. A few of my favorites are Spinach, Lettuce and Spring Onion Soup, where lettuce is imparted a beautiful flavor with spinach and nutmeg;
Quick Vegetable Soup which is a creamy, cheesy soup with carrots and other vegetables
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Quick Vegetable Soup, Creamy Spring Onion, Carrot and Spinach Soup
or the classic Cream of spinach soup.
Spinach, Palak for Indian Breakfast
Pulse Appe
We already know that spinach is high in all sorts of nutrients (if you don’t then you should read this 10 reasons to eat more spinach) then you definitely know that it should be included in our daily diet. If you can do it in the later stage of the day, there is always breakfast. You can make blend it up with some mangoes and bananas to make Mango, Banana and Spinach Smoothie Bowl or
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by spicing up Pulse Appe with it.
Rotis and Parathas with Spinach
Spinach Roti
Our staple diet includes rotis and plain rotis become too boring to have day in and day out. By adding spinach to them, like in these Whole Wheat Spinach Rotis or
Spinach Puris, you add a healthy and earthy element to them.
Spinach Puri
Healthy palak, spinach recipes
1. baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images.
Baked Palak Methi Puris
baked palak methi puri recipe is for weight watching and a healthy low fat jar snack that you can binge on without being guilty. There are only 37 calories for baked methi puri.
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2. Overflowing with instantly available essential nutrients, Calcium Rich Carrot Spinach and Tomato Juice provides power, energy and stamina - just in a glass.
Calci Mix in A Glass, Calcium Rich Carrot Spinach and Tomato Juice
The high vitamin C content of this juice further aids in the absorption of calcium.
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Each and every ingredient used to make this yummy baked palak methi puri is healthy and nutritious in its own way! Making baked palak methi puri would not need much efforts as it is super easy and quick to make.
3. This Carrot Apple Beetroot and Spinach Juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear!
Brain Booster, Carrot Apple Beetroot and Spinach Juice
Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration and memory. An all-in-one great drink to increase your vitality.
These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes … More..
Recipe# 3609
17 September, 2012
calories per serving
-3644.jp)
You would surely have tried open sandwiches. What about an exceptional open burger? try this different recipe, and … More..
Recipe# 574
11 January, 2013
calories per serving
-2600.webp)
Spinach, by itself, is a multi-nutrient vegetable, making this a very desirable soup. You can use vegetable stock … More..
Recipe# 4896
16 January, 2013
calories per serving
Mushroom might look and taste simple, but not after you have stuffed it with oregano-tinged spinach and corn. … More..
Recipe# 2375
19 March, 2013
calories per serving
)
Let us borrow some ideas from japanese cuisine! this healthy version of sushi is loaded with paneer, spinach, … More..
Recipe# 708
07 April, 2013
calories per serving
Nutritious version of traditional makki ki roti packed with vitamin c and iron exclusively for your shiny hair. More..
Recipe# 3819
15 May, 2013
calories per serving
A luxuriously rich recipe of deep-fried koftas reinforced with the goodness of greens like spinach, coriander and fenugreek, … More..
Recipe# 5720
27 May, 2013
calories per serving
A salad that is nutty enough to leave you asking for more. The combination of walnuts with a … More..
Recipe# 4483
22 June, 2013
calories per serving
Yes these are the all-time-favourite baked potatoes which are spiced with the traditional baharat powder to let the … More..
Recipe# 5808
29 June, 2013
calories per serving
Kerala is famous for appam. This recipe makes a difficult dish easy to cook.Spinach Appam recipe - How … More..
Recipe# 2352
04 July, 2013
calories per serving
-6765.webp)
Not too fond of spinach? chop them and cook them with pressure-cooked masoor dal. Tamarind, ginger, chilies and … More..
Recipe# 5811
04 July, 2013
calories per serving
Recipe# 4523
15 July, 2013
calories per serving
-3645.webp)
Tangy, spicy, tempting… name it and you’ll get it in this super-duper hara bhara burger! the popular hara … More..
Recipe# 573
06 August, 2013
calories per serving
-7055.webp)
Boiled chickpeas, a nice helping of mixed vegetables, a tart, lemony dressing and crisp, garlic-flavored bread croutons are … More..
Recipe# 3959
16 August, 2013
calories per serving
Shredded spinach torn lettuce, crunchy bread sticks, bean sprouts and cherry tomatoes are tossed in with a yummy … More..
Recipe# 3967
16 August, 2013
calories per serving
Rajmah- a wonder bean is packed with nutrients like protein, zinc, fibre etc. Makes a nutritious, tasty and … More..
Recipe# 1281
22 August, 2013
calories per serving
Recipe# 1525
03 September, 2013
calories per serving
Mouth-watering and delicious italian preparation of cooked fettuccine with a healthy dose of spinach and a luscious cottage … More..
Recipe# 1305
20 September, 2013
calories per serving
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For … More..
Recipe# 3801
16 October, 2013
calories per serving
Chana and spinach will take your kids right to the top of their class’ rank list! they are … More..
Recipe# 4654
23 November, 2013
calories per serving
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids … More..
Recipe# 5945
26 November, 2013
calories per serving
While most people use baby corn commonly in snacks and subzis, they forget how well it fits into … More..
Recipe# 2383
29 December, 2013
calories per serving
-5797.webp)
Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for … More..
Recipe# 5347
23 January, 2014
calories per serving
The hariyali paneer potato pancake is a versatile preparation that is classy enough to serve at parties and … More..
Recipe# 5852
05 February, 2014
calories per serving
Vibrant green spinach puree and soft white spaghetti look great against each other. Pepped up with chillies and … More..
Recipe# 1126
11 March, 2014
calories per serving
Pohe ke Vada | Aval Vada | Poha Pakora | Poha Bhajiya | Poha cutlets | These delightful … More..
Recipe# 1748
14 March, 2014
calories per serving
The cottage cheese dumplings used in this preparation is special in many ways. Firstly, there is a perfect … More..
Recipe# 841
24 March, 2014
calories per serving
-8)
Yummy paneer balls baked with a creamy spinach sauce, this dish has an exquisite and sumptuous nature that … More..
Recipe# 4748
19 April, 2014
calories per serving
Recipe# 1454
26 April, 2014
calories per serving
-8171.webp)
Looking for a snack that is easy to prepare yet healthy and non-fried? Try these delicious spinach and … More..
Recipe# 2277
26 April, 2014
calories per serving
calories per serving
These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes … More..
calories per serving
You would surely have tried open sandwiches. What about an exceptional open burger? try this different recipe, and … More..
calories per serving
Spinach, by itself, is a multi-nutrient vegetable, making this a very desirable soup. You can use vegetable stock … More..
calories per serving
Mushroom might look and taste simple, but not after you have stuffed it with oregano-tinged spinach and corn. … More..
calories per serving
Let us borrow some ideas from japanese cuisine! this healthy version of sushi is loaded with paneer, spinach, … More..
calories per serving
Nutritious version of traditional makki ki roti packed with vitamin c and iron exclusively for your shiny hair. More..
calories per serving
A luxuriously rich recipe of deep-fried koftas reinforced with the goodness of greens like spinach, coriander and fenugreek, … More..
calories per serving
A salad that is nutty enough to leave you asking for more. The combination of walnuts with a … More..
calories per serving
Yes these are the all-time-favourite baked potatoes which are spiced with the traditional baharat powder to let the … More..
calories per serving
Kerala is famous for appam. This recipe makes a difficult dish easy to cook.Spinach Appam recipe - How … More..
calories per serving
Not too fond of spinach? chop them and cook them with pressure-cooked masoor dal. Tamarind, ginger, chilies and … More..
calories per serving
Tangy, spicy, tempting… name it and you’ll get it in this super-duper hara bhara burger! the popular hara … More..
calories per serving
Boiled chickpeas, a nice helping of mixed vegetables, a tart, lemony dressing and crisp, garlic-flavored bread croutons are … More..
calories per serving
Shredded spinach torn lettuce, crunchy bread sticks, bean sprouts and cherry tomatoes are tossed in with a yummy … More..
calories per serving
Rajmah- a wonder bean is packed with nutrients like protein, zinc, fibre etc. Makes a nutritious, tasty and … More..
calories per serving
Mouth-watering and delicious italian preparation of cooked fettuccine with a healthy dose of spinach and a luscious cottage … More..
calories per serving
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For … More..
calories per serving
Chana and spinach will take your kids right to the top of their class’ rank list! they are … More..
calories per serving
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids … More..
calories per serving
While most people use baby corn commonly in snacks and subzis, they forget how well it fits into … More..
calories per serving
Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for … More..
calories per serving
The hariyali paneer potato pancake is a versatile preparation that is classy enough to serve at parties and … More..
calories per serving
Vibrant green spinach puree and soft white spaghetti look great against each other. Pepped up with chillies and … More..
calories per serving
Pohe ke Vada | Aval Vada | Poha Pakora | Poha Bhajiya | Poha cutlets | These delightful … More..
calories per serving
The cottage cheese dumplings used in this preparation is special in many ways. Firstly, there is a perfect … More..
calories per serving
Yummy paneer balls baked with a creamy spinach sauce, this dish has an exquisite and sumptuous nature that … More..
calories per serving
Looking for a snack that is easy to prepare yet healthy and non-fried? Try these delicious spinach and … More..
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