Spinach and Baby Corn Soup ( Cooking Under 10 Minutes)

by Tarla Dalal

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Added to 91 cookbooks This recipe has been viewed 17384 times

While most people use baby corn commonly in snacks and subzis, they forget how well it fits into soups too. Spinach and baby corn soup features a nutritious combination of spinach, baby corn and onions cooked with ample milk too. This soup should have a rough texture, so work the blender for just ½ a minute or so.

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Spinach and Baby Corn Soup ( Cooking Under 10 Minutes) recipe - How to make Spinach and Baby Corn Soup ( Cooking Under 10 Minutes)

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Preparation Time: 5 mins Cooking Time: 5 mins Total Time: 10 mins 2Makes 2 servings
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Ingredients

1 cup spinach (palak) , chopped
1/2 cup baby corn , sliced
2 garlic (lehsun) cloves , chopped
2 spring onions , chopped
2 tsp coconut milk powder
1/2 tsp chilli powder
1 tsp butter
salt to taste

Method

Put 1 1/2 cups of water to boil.
Heat the butter in a saucepan and saute the garlic and spring onions in it.
Add the spinach and baby corn and saute for some more time.
Sprinkle the coconut milk powder and chilli powder and stir well.
Add the hot water and salt and simmer for a few minutes.
Serve hot.

Accompaniments

Bharwan Paneer Chilli Pakoda ( Paneer Snacks )
Tricolour Sandwich
Vegetable Patties

Nutrient values per serving

Energy	36 cal
Protein	1.2 g
Carbohydrates	3.4 g
Fiber	1.8 g
Fat	2.2 g
Cholesterol	0 mg
Vitamin A	1029 mcg
Vitamin B1	0 mg
Vitamin B2	0.1 mg
Vitamin B3	0.1 mg
Vitamin C	25.8 mg
Folic Acid	25.3 mcg
Calcium	40 mg
Iron	1.1 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	23.2 mg
Potassium	154.2 mg
Zinc	0.2 mg