447 spinach recipes
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Spinach, Palak Recipes, usage in Indian Cuisine
When we think of "green vegetables", the first name that pops into our head is Spinach or Palak. This leafy vegetable is super nutritious and delicious at the same time and is widely utilized throughout India and the world. You can find various varieties of spinach in the market but the most common one is the large, smooth flat leafed spinach extremely common in Indian households.
I have to admit, I am a spinach fanatic. When I was a kid, I watched a lot of Popeye and looking at him gain his biceps and defeating bad guys after eating cans of spinach, always made me wonder if that would happen to me as well. Newsflash, it didn’t, but I still ate it because it tasted so good. Then I grew up and realized that even if I didn’t gain the muscles, I got a lot of nutrients, vitamins and antioxidants from it that made me feel better than having the muscles.
There are so many different ways to prepare spinach whether is it boiled, blanched, pureed or raw, but the beauty of it is its versatility and the ability to taste good with anything.
Spinach, Palak in Indian Sabzis
Sarson ka Saag
1. May it be sabzis or dals or even different parathas, you can add spinach to anything! Starting with the classic Palak paneer (honestly, who hasn’t had palak paneer?) to the Punjabi delicacy Sarson ka Saag, it is incorporated in each and every cuisine throughout the country.
2. palak paneer recipe | Punjabi palak paneer | homemade palak paneer | spinach with cottage cheese | with 24 amazing images.
Palak Paneer, How To Make Homemade Palak Paneer Recipe
palak paneer recipe is one of the many of the best loved vegetarian Punjabi dishes are the ones where paneer is combined with a vegetable. Paneer is widely used and very popular in Punjab due to the abundance of milk and milk products in the area.
3. aloo palak is a Punjabi style aloo palak sabziwhich is a aloo palak sukhi sabzi.
Aloo Palak
aloo palak is a dry stir-fried Indian sabzi which is made with handful of ingredients! It is super easy to make aloo palak and it can be made in a jiffy. It is definitely in the list of comfort foods. Also, aloo palak recipe is made in number of ways and this is our verion of aloo palak sukhi sabzi.
4. Bengalis like to us it in sabzis like Boriya Diya Palang Saag which has moong dal dumplings cooked in a spinach gravy
Boriya Diya Palang Saag
5. or Palong Shaak which is a simple stir fried spinach flavored with garlic and onion.
Palong Shaak, Healthy Bengali Subzi
6. A lot of kids do not like spinach but they most definitely will like Saagwala Cheese Kofta, where a blend of cheese and potatoes is used to make the koftas and what kid doesn’t like cheese in their food?
Saagwala Cheese Kofta
Spinach, Palak in Indian Snacks
Spinach puree can also be added to different hot snacks to give it a vibrant green color like done in the South Indian
1. Palak Rava Idli and
2. Oats Palak and Sprouts Mini Uttapa,
3. Dal Pandoli, a Gujarati snack made with chola dal and steamed.
or take it one step further and make the koftas using spinach itself to give it a new twist like in Palak Pakoda Kadhi, which is absolutely delicious.
Spinach in Soups
Cream Of Spinach Soup
Who knew spinach would taste so delectable when had as a soup? I like to play around with the combination of spinach and various other ingredients and try and test them out to adapt to new flavors. A few of my favorites are Spinach, Lettuce and Spring Onion Soup, where lettuce is imparted a beautiful flavor with spinach and nutmeg;
Quick Vegetable Soup which is a creamy, cheesy soup with carrots and other vegetables
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Quick Vegetable Soup, Creamy Spring Onion, Carrot and Spinach Soup
or the classic Cream of spinach soup.
Spinach, Palak for Indian Breakfast
Pulse Appe
We already know that spinach is high in all sorts of nutrients (if you don’t then you should read this 10 reasons to eat more spinach) then you definitely know that it should be included in our daily diet. If you can do it in the later stage of the day, there is always breakfast. You can make blend it up with some mangoes and bananas to make Mango, Banana and Spinach Smoothie Bowl or
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by spicing up Pulse Appe with it.
Rotis and Parathas with Spinach
Spinach Roti
Our staple diet includes rotis and plain rotis become too boring to have day in and day out. By adding spinach to them, like in these Whole Wheat Spinach Rotis or
Spinach Puris, you add a healthy and earthy element to them.
Spinach Puri
Healthy palak, spinach recipes
1. baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images.
Baked Palak Methi Puris
baked palak methi puri recipe is for weight watching and a healthy low fat jar snack that you can binge on without being guilty. There are only 37 calories for baked methi puri.
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2. Overflowing with instantly available essential nutrients, Calcium Rich Carrot Spinach and Tomato Juice provides power, energy and stamina - just in a glass.
Calci Mix in A Glass, Calcium Rich Carrot Spinach and Tomato Juice
The high vitamin C content of this juice further aids in the absorption of calcium.
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Each and every ingredient used to make this yummy baked palak methi puri is healthy and nutritious in its own way! Making baked palak methi puri would not need much efforts as it is super easy and quick to make.
3. This Carrot Apple Beetroot and Spinach Juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear!
Brain Booster, Carrot Apple Beetroot and Spinach Juice
Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration and memory. An all-in-one great drink to increase your vitality.
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Mix-shape-microwave, and there you have delicious Spinach Dumplings on the plate, ready to be relished with green chutney. … More..
Recipe# 863
26 April, 2014
calories per serving
-8255.webp)
Spinach and sweet corn are a great combination in any form – pulao, sandwich, subzi or khaas! This … More..
Recipe# 3535
14 May, 2014
calories per serving
A quick and easy breakfast option, if you have idli batter ready on hand. These nice-looking green idlis … More..
Recipe# 6036
15 May, 2014
calories per serving
spinach and chickpea soup recipe | healthy Indian chickpea and spinach soup | kabuli chana palak soup | … More..
Recipe# 5998
29 May, 2014
calories per serving
-4132.webp)
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party … More..
Recipe# 533
29 May, 2014
calories per serving
The success of your pizza is in your hands! More exciting the topping, more exotic the pizza. Want … More..
Recipe# 5873
05 June, 2014
calories per serving
A succulent preparation of spinach and green peas flavoured elegantly with spice powders and whole spices. Milk helps … More..
Recipe# 495
05 June, 2014
calories per serving
-8267.webp)
A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, … More..
Recipe# 2480
08 July, 2014
calories per serving
Wholesome crêpes filled with a toothsome mixture of spinach, tomato and cheese, this is a scrumptious treat that … More..
Recipe# 2495
09 July, 2014
calories per serving
-1631.webp)
A traditional tikki made with lotus roots, potatoes and spinach, combined with a tangy green paste and delicately … More..
Recipe# 4890
18 July, 2014
calories per serving
If ‘Vegetable Soup’ sounds too similar, read this recipe before you decide! This version of the ever-popular soup … More..
Recipe# 2107
31 July, 2014
calories per serving
Risotto is a classic Italian preparation of rice simmered with cheese, milk, cream and pepper. In this sumptuous … More..
Recipe# 5818
14 August, 2014
calories per serving
Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have … More..
Recipe# 3001
20 August, 2014
calories per serving
A colourful salad that s sure to appeal to your taste buds as well your eyes. This fibre … More..
Recipe# 3215
05 September, 2014
calories per serving
-8827.webp)
Sumptuous, tasty, low-cal... this Stuffed Spinach Pancake leaves just one word in your mind... WOW! An ideal snack … More..
Recipe# 5053
12 September, 2014
calories per serving
-4341.webp)
Rich in taste and nutrition, this Palak Toovar Dal is a healthful dish you can prepare frequently without … More..
Recipe# 3876
14 September, 2014
calories per serving
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a … More..
Recipe# 6085
15 September, 2014
calories per serving
A delicious kadhi enhanced with vibrant spinach puree and soothing coconut milk, the Palak Coconut Kadhi also has … More..
Recipe# 6090
19 September, 2014
calories per serving
If you love green, you will love this Broccoli and Capsicum Hakka Noodles. Coming to think of it, … More..
Recipe# 1128
29 September, 2014
calories per serving
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat … More..
Recipe# 6095
29 September, 2014
calories per serving
-8896.j)
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These … More..
Recipe# 724
04 October, 2014
calories per serving
Who does not drool at the thought of a creamy white sauce? Nevertheless, white sauce loaded with refined … More..
Recipe# 3797
11 November, 2014
calories per serving
-2594.webp)
Recipe# 1491
12 November, 2014
calories per serving
Spinach and cottage cheese make these dumplings superb in taste.Baked Spinach Dumplings in Creamy Sauce recipe - How … More..
Recipe# 1902
13 November, 2014
calories per serving
Spinach and carrot layered with rice. . . . . This recipe is doing wonders for eyes and … More..
Recipe# 3821
18 November, 2014
calories per serving
Layers of fresh spinach lasagne interlaced with a traditional aubergine ratatouille and creamy white sauce. More..
Recipe# 2454
19 November, 2014
calories per serving
Although it requires the preparation of two toppings and a spot of thoughtful arrangement, the Spinach and Bean … More..
Recipe# 5889
21 November, 2014
calories per serving
Ever imagined introducing spinach into a pizza? Well, here is an exciting Spinach and Cottage Cheese Pizza with … More..
Recipe# 2318
22 November, 2014
calories per serving
Ever imagined combining rice and pasta in one dish, and that too in such an exciting form? In … More..
Recipe# 6047
24 November, 2014
calories per serving
Spaghetti with Spinach and Mushrooms is a satiating meal that satisfies not just your stomach but your culinary … More..
Recipe# 2456
25 November, 2014
calories per serving
calories per serving
Mix-shape-microwave, and there you have delicious Spinach Dumplings on the plate, ready to be relished with green chutney. … More..
calories per serving
Spinach and sweet corn are a great combination in any form – pulao, sandwich, subzi or khaas! This … More..
calories per serving
A quick and easy breakfast option, if you have idli batter ready on hand. These nice-looking green idlis … More..
calories per serving
spinach and chickpea soup recipe | healthy Indian chickpea and spinach soup | kabuli chana palak soup | … More..
calories per serving
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party … More..
calories per serving
The success of your pizza is in your hands! More exciting the topping, more exotic the pizza. Want … More..
calories per serving
A succulent preparation of spinach and green peas flavoured elegantly with spice powders and whole spices. Milk helps … More..
calories per serving
A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, … More..
calories per serving
Wholesome crêpes filled with a toothsome mixture of spinach, tomato and cheese, this is a scrumptious treat that … More..
calories per serving
A traditional tikki made with lotus roots, potatoes and spinach, combined with a tangy green paste and delicately … More..
calories per serving
If ‘Vegetable Soup’ sounds too similar, read this recipe before you decide! This version of the ever-popular soup … More..
calories per serving
Risotto is a classic Italian preparation of rice simmered with cheese, milk, cream and pepper. In this sumptuous … More..
calories per serving
Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have … More..
calories per serving
A colourful salad that s sure to appeal to your taste buds as well your eyes. This fibre … More..
calories per serving
Sumptuous, tasty, low-cal... this Stuffed Spinach Pancake leaves just one word in your mind... WOW! An ideal snack … More..
calories per serving
Rich in taste and nutrition, this Palak Toovar Dal is a healthful dish you can prepare frequently without … More..
calories per serving
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a … More..
calories per serving
A delicious kadhi enhanced with vibrant spinach puree and soothing coconut milk, the Palak Coconut Kadhi also has … More..
calories per serving
If you love green, you will love this Broccoli and Capsicum Hakka Noodles. Coming to think of it, … More..
calories per serving
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat … More..
calories per serving
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These … More..
calories per serving
Who does not drool at the thought of a creamy white sauce? Nevertheless, white sauce loaded with refined … More..
calories per serving
Spinach and cottage cheese make these dumplings superb in taste.Baked Spinach Dumplings in Creamy Sauce recipe - How … More..
calories per serving
Spinach and carrot layered with rice. . . . . This recipe is doing wonders for eyes and … More..
calories per serving
Layers of fresh spinach lasagne interlaced with a traditional aubergine ratatouille and creamy white sauce. More..
calories per serving
Although it requires the preparation of two toppings and a spot of thoughtful arrangement, the Spinach and Bean … More..
calories per serving
Ever imagined introducing spinach into a pizza? Well, here is an exciting Spinach and Cottage Cheese Pizza with … More..
calories per serving
Ever imagined combining rice and pasta in one dish, and that too in such an exciting form? In … More..
calories per serving
Spaghetti with Spinach and Mushrooms is a satiating meal that satisfies not just your stomach but your culinary … More..
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