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Whole Wheat Spaghetti in Spinach Sauce
Tarla Dalal
15 September, 2014
Table of Content
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
13 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
33 Mins
Makes
4 servings
Ingredients
For The Spinach Sauce
4 cups chopped spinach (palak) , washed and drained
3/4 cup red pumpkin (bhopla / kaddu) cubes
Other Ingredients
2 cups cooked whole wheat pasta
2 tsp olive oil
2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped spring onions (whites and greens)
1/2 cup sliced red capsicum
1 tsp sugar
2 tsp dry red chilli flakes (paprika)
2 tsp dried oregano
salt and freshly ground black pepper (kalimirch) to taste
For The Garnish
1/4 cup chopped walnuts (akhrot)
Method
- Combine the spinach, red pumpkin and 1 cup of water in a deep non-stick pan, mix well and cook on a medium flame for 8 minutes or till the pumpkin is cooked, while stirring occasionally.
- Allow the mixture to cool completely and blend in a mixer till smooth. Keep aside.
- Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
- Add the spring onions and red capsicum and sauté on a medium flame for 1 minute.
- Add the spinach sauce, sugar, chilli flakes, oregano, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the whole wheat spaghetti, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve immediately garnished with walnuts.
Whole Wheat Spaghetti in Spinach Sauce recipe with step by step photos
jessy pillai
Aug. 13, 2020, 9:42 p.m.
behtarrin recipe
Tarla Dalal
Aug. 13, 2020, 9:42 p.m.
Hi Jessy, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you liked it. Happy Cooking !!
Mruga D
March 11, 2019, 12:55 p.m.
Yummy, tasty and crunchy....that's all I can think of after making this recipe....You don feel guilty after having these noodles becoz of whole wheat noodles and loads and loads of spinach.....
-8)
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