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Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)

Tarla Dalal
29 May, 2014
-4132.webp)

Table of Content
About Spinach And Paneer Salad ( Healthy Soups And Salads Recipe)
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Ingredients
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Methods
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Nutrient values
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Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 1/2 cups blanched and chopped spinach (palak) (palak)
1/2 cup low-fat paneer (cottagte cheese) cubes
1 cup finely chopped tomato
1 tbsp finely chopped green chillies
1 tsp powdered sugar
1 tbsp lemon juice
2 tbsp tomato ketchup
1 tsp red chilli sauce
1 tsp soy sauce
salt to taste
Method
- Combine all the ingredients in a bowl and toss well.
- Serve immediately.
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 84 cal |
Protein | 6.6 g |
Carbohydrates | 13.6 g |
Fiber | 2.4 g |
Fat | 0.7 g |
Cholesterol | 0 mg |
Sodium | 286.5 mg |
Click here to view Calories for Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
The Nutrient info is complete

Wow
Jan. 11, 2021, 10:01 p.m.
Nice

Healthy Eating
April 22, 2019, 4:52 p.m.
Chilled spinach spiced with chilli sauce, soya sauce and mixed with paneer and tomatoes forms a healthy salad. Love the flavor of spinach with soya sauce.