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Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)

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Tarla Dalal

 29 May, 2014

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स्पिनॅच एण्ड पनीर सलाद - हिन्दी में पढ़ें (Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) in Hindi)

Table of Content

About Spinach And Paneer Salad ( Healthy Soups And Salads Recipe) down arrow
Ingredients down arrow
Methods down arrow
Nutrient values down arrow
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.

Tags

Preparation Time

15 Mins

Cooking Time

None Mins

Total Time

15 Mins

Makes

4 servings

Ingredients

Method

  1. Combine all the ingredients in a bowl and toss well.
  2. Serve immediately.

Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy84 cal
Protein6.6 g
Carbohydrates13.6 g
Fiber2.4 g
Fat0.7 g
Cholesterol0 mg
Sodium286.5 mg

Click here to view Calories for Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)

The Nutrient info is complete

Your Rating*

user
Wow

Jan. 11, 2021, 10:01 p.m.

Nice

5 
user
Healthy Eating

April 22, 2019, 4:52 p.m.

Chilled spinach spiced with chilli sauce, soya sauce and mixed with paneer and tomatoes forms a healthy salad. Love the flavor of spinach with soya sauce.

5 
user

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