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Spinach and Cheese Stuffed Cr?pes
Tarla Dalal
09 July, 2014
Table of Content
Wholesome crêpes filled with a toothsome mixture of spinach, tomato and cheese, this is a scrumptious treat that no kid can resist. The creamy cheese and tangy tomatoes make the vitamin and iron-rich spinach filling very tempting for kids, while the addition of wheat flour to the batter ensures a good dose of protein and calcium. All the more reason for moms to love the Spinach and Cheese Stuffed Crêpes as much as their kids do!
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
7 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
17 Mins
Makes
5 stuffed crêpes
Ingredients
For The Cr?pes
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup plain flour (maida)
1/4 cup milk
1 1/2 tbsp melted butter
salt to taste
butter for greasing and cooking
For The Spinach and Cheese Filling
1 cup finely chopped spinach (palak)
1/4 cup grated processed cheese
2 tsp butter
1/4 cup finely chopped onion
1 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped tomato
salt to taste
Method
For the crêpes
- Combine all the ingredients along with approx. ¾ cup of water in a deep bowl and mix well to make a smooth batter.
- Grease a 100 mm. (4") diameter non-stick pan using a little butter, pour ¼ cup of the batter and tilt the pan around quickly so that the batter coats the pan evenly.
- Cook the crêpe on each side using a little butter for 30 seconds approximately.
- Repeat with the remaining batter to make 4 more crêpes. Keep aside.
For the spinach and cheese filling
- Heat the butter in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes.
- Add the spinach, tomatoes and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the cheese and mix well.
- Divide the mixture into 5 equal portions and keep aside.
How to proceed
- Place a crêpe on a flat, dry surface.
- Place a portion of the spinach and cheese filling in a row in the centre of the crêpe and roll it up tightly.
- Serve immediately.
Spinach and Cheese Stuffed Crêpes recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 110 cal |
| Protein | 3.2 g |
| Carbohydrates | 10.9 g |
| Fiber | 1.3 g |
| Fat | 5.8 g |
| Cholesterol | 17.6 mg |
| Sodium | 102.4 mg |
Click here to view Calories for Spinach and Cheese Stuffed Cr?pes
The Nutrient info is complete
Swastika Goenka
Nov. 26, 2020, 6:36 p.m.
This turned out really delicious. And it is easy to make.
Mruga D
Feb. 14, 2019, 8:18 p.m.
I made this for my niece..and she gobbled it in a minute or so....normally she would hate to have roti and subzi...but this was a great alternative as its giving the same nutrients to my niece...
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