Hara Bhara Burger ( Burgers and Smoothies Recipe)
Table of Content
Tags
Soaking Time
1 hour
Preparation Time
25 Mins
Cooking Time
30 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
55 Mins
Makes
4 burgers
Ingredients
For The Cutlets
- 3/4 cup roughly chopped blanched and drained spinach (palak)
- 3 tbsp chana dal (split Bengal gram)
- 1 1/2 tsp roughly chopped ginger (adrak)
- 1 1/2 tsp roughly chopped garlic (lehsun)
- 1 1/2 tbsp finely chopped green chillies
- 5 tbsp boiled green peas
- 5 tbsp grated paneer (cottage cheese)
- 1/2 cup boiled , peeled and boiled and mashed potatoes
-
3/4 tsp chaat masala
-
1/2 tsp garam masala , readily available
- 3/4 cup bread crumbs
- salt to taste
-
1/4 cup plain flour (maida) dissolved with 5 tbsp of water
-
1/2 cup plain flour (maida) dissolved in 3/4 cup of water
- 3/4 cup bread crumbs for rolling
- oil for deep-frying
For The Green Chutney (makes Approx. 10 Tbsp)
- 2 cups roughly chopped mint leaves (phudina)
- 1 cup roughly chopped coriander (dhania)
- 2 tsp cumin seeds (jeera)
- 2 tbsp roughly chopped green chillies
- 2 tsp lemon juice
- salt to taste
- 2 tbsp fresh cream
Other Ingredients
- 1/2 cup mayonnaise
- 12 slices of paneer (cottage cheese) , cut into 50 mm. (2") x 25 mm. (1") and 1 cm. thick
- 12 onion rings
- 2 tsp oil
- 4 burger buns
- 4 tsp melted butter
- 4 cheese slices
Accompaniments
Method
- Clean, wash and soak the chana dal for 1 hour. Drain well.
- Add the ginger, garlic, green chillies and ¾ cup of water and pressure cook for 3 whistles or until the dal is cooked. Drain and discard any excess water. Cool slightly and keep aside.
- Combine the spinach, green peas and cooked dal mixture and blend in a mixer to a coarse paste without using any water.
- Transfer the paste into a bowl, add the paneer, potatoes, chaat masala, garam masala, half the bread crumbs and salt and mix well.
- Divide it into 4 equal portions and shape each portion into a circle of 75 mm. (3”) diameter and 1 cm thickness.
- Dip each cutlet in the plain flour mixture and roll in the remaining bread crumbs till it is evenly coated from all the sides.
- Heat the oil in a kadhai and deep-fry each cutlet till it turns golden brown in colour from both the sides. Drain on absorbent paper and keep aside.
- Combine all the ingredients, except the cream and blend in a blender to a smooth paste.
- Transfer it into a bowl, add the cream and mix well. Keep aside.
- Combine the mayonnaise and 5 tbsp of the green chutney in a bowl and mix well. Keep the green mayonnaise aside.
- Combine the paneer slices, onion rings and the remaining 5 tbsp of the prepared green chutney in another bowl and toss gently. Keep aside to marinate for 15 minutes.
- Heat the oil in a non-stick pan, add the marinated paneer and onions and sauté gently on a medium flame for 5 minutes or till the paneer pieces turn light brown in colour from all the sides. Keep aside.
- Cut each burger bun horizontally into two. Apply ½ tsp of butter on the insides of each half of the burger bun and toast them lightly on a tava (griddle). Keep aside.
- Apply 1 tbsp of the green mayonnaise on buttered side of all the bun halves.
- Place a lower half of a bun on a clean, dry surface with the buttered–green mayonnaise side facing up.
- Place a cutlet and 1 cheese slice over it.
- Again apply 1 tbsp of the green mayonnaise, place 3 sautéed paneer slices and 3 marinated onion rings and cover with an upper half of the bun with the buttered–green mayonnaise side facing down and press it lightly.
- Repeat with the remaining ingredients to make 3 more burgers.
- Serve immediately with chilli garlic fries.
Hara Bhara Burger ( Burgers and Smoothies Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
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