Nutritional Facts of paneer and spinach soup recipe | Indian palak soup with paneer | protein rich soup | Calories in paneer and spinach soup recipe | Indian palak soup with paneer | protein rich soup |
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| Value serving | % Daily Values | |
| Energy | 172 kcal | 9% |
| Protein | 8.4 g | 14% |
| Carbohydrates | 12.7 g | 5% |
| Fiber | 1.55 g | 5% |
| Fat | 9.78 g | 16% |
| Cholesterol | 3.8 mg | 1% |
| VITAMINS | ||
| Vitamin A | 1134.6 mcg | 113% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 7.7 mg | 10% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 39.4 mcg | 13% |
| MINERALS | ||
| Calcium | 206.7 mg | 21% |
| Iron | 1.0 mg | 6% |
| Magnesium | 27.4 mg | 6% |
| Phosphorus | 112.4 mg | 11% |
| Sodium | 26.5 mg | 1% |
| Potassium | 200.1 mg | 6% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पनीर और पालक का सूप की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Paneer and Spinach Soup in Hindi)
પનીર અને પાલક સૂપ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Paneer and Spinach Soup in Gujarati)
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