Nutritional Facts of yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake | Calories in yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake |
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Table of Content
How many calories does one Moong Dal and Paneer Pudina Chila have?
One Moong Dal and Paneer Pudina Chila gives 151 calories. Out of which carbohydrates comprise 54 calories, proteins account for 29 calories and remaining calories come from fat which is 68 calories. One Moong Dal and Paneer Phudina Chila provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Moong Dal and Paneer Pudina Chila recipe makes 4 chilla.
151 calories for 1 chila of Moong Dal and Paneer Phudina Chila, Main ingredients are yellow moong dal, paneer, mint leaves and Indian spices. Cholesterol 0 mg, Carbohydrates 13.4g, Protein 7.2g, Fat 7.6g.
yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake | with 41 amazing images.
This flavourful healthy moong dal cheela features an exciting stuffing of mint-tinged paneer. Learn how to make yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake |
Is Moong Dal and Paneer Pudina Chila healthy?
Yes, Moong Dal and Paneer Phudina Chila is healthy. Main ingredients are yellow moong dal, paneer, mint leaves and Indian spices.
Let's understand the Ingredients.
Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Great for weight loss and read the interesting article on is paneer good for you?
Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist. Fiber, potassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal.
Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves.
Is Moong Dal and Paneer Pudina Chilaa safe for diabetics, heart and overweight individuals?
Yellow Moong Dal Paneer Pudina Chilla is a protein-rich, low-fat, and diabetic-friendly meal that’s perfect for heart health and weight management. Made with soaked yellow moong dal, this healthy moong dal cheela is light yet filling, providing sustained energy without spiking blood sugar levels. The addition of paneer (cottage cheese) boosts protein and calcium, helping in muscle repair and bone strength, while mint (pudina) and onions add freshness and aid digestion. Cooked with minimal oil and packed with fiber, antioxidants, and healthy nutrients, these moong dal pancakes are a smart choice for diabetics and those watching their cholesterol or weight. Served hot with green chutney, they make a wholesome, balanced, and heart-friendly breakfast or snack.
Can healthy individuals have Moong Dal and Paneer Phudina Chila?
Yes, this works for all. We have this protein rich, fiber rich recipe to enjoy and 2 chilas can make a meal as they are very filling.
What accompaniment to have your Moong Dal and Paneer Phudina Chila with?
We suggest a healthy green chutney recipe made of mint, coriander and onions. Note this recipe uses only 1 tsp of sugar for 3/4 cup of chutney. If your diabetic and want to be very very strict, then don't add the sugar.
Healthy Green Chutney
Moong Dal and Paneer Phudina Chila is good for
1. Healthy Lifestyle
2. Weight loss
3. Diabetics
4. Heart Patients
5. Weight Gain
6. Kids
Moong Dal and Paneer Phudina Chila is high in
1. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 151 calories that come from one Moong Dal and Paneer Phudina Chila?
| Walking (6 kmph) = | 45 | mins |
| Running (11 kmph) = | 15 | mins |
| Cycling (30 kmph) = | 20 | mins |
| Swimming (2 kmph) = | 26 | mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value per chila | % Daily Values | |
| Energy | 151 kcal | 8% |
| Protein | 7.2 g | 12% |
| Carbohydrates | 13.4 g | 5% |
| Fiber | 1.58 g | 5% |
| Fat | 7.60 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 109.9 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 26.9 mcg | 9% |
| MINERALS | ||
| Calcium | 106.0 mg | 11% |
| Iron | 0.8 mg | 4% |
| Magnesium | 23.3 mg | 5% |
| Phosphorus | 129.7 mg | 13% |
| Sodium | 5.2 mg | 0% |
| Potassium | 218.5 mg | 6% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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