Nutritional Facts of Tahini Paste, Lebanese Tahini Paste, Calories in Tahini Paste, Lebanese Tahini Paste
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How many calories does one tablespoon of Tahini Paste have?
One tablespoon (15 grams) of tahini paste recipe | Lebanese tahini paste | Indian style tahini paste | gives 87 calories. Out of which carbohydrates comprise 8 calories, proteins account for 6 calories and remaining calories come from fat which is 73 calories. One tablespoon of Tahini Paste provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
tahini paste recipe makes 7 tabblespoons of paste.
87 calories for 1 tbsp of Tahini Paste, Lebanese Tahini Paste, Cholesterol 0 mg, Carbohydrates 2.1g, Protein 1.6g, Fat 8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Tahini Paste, Lebanese Tahini Paste
See Tahini Paste recipe | Lebanese tahini paste | Indian style tahini paste | with 11 amazing images.
This homemade authentic Tahini Paste is so easy to make. A very flavourful and aromatic paste of sesame seeds and olive oil seasoned with salt, the Tahini Paste is a valuable addition to several Lebanesedishes.
Tahini Paste is used primarily in making Hummus in Middle Eastern cooking. It can also be used in dips, spreads and other dishes. You will find that the use of oil-rich sesame seeds gives this paste a very unique taste that is both creamy and nutty.
Notes on tahini paste recipe. 1. Dry roast til on a slow flame for 1 to 2 minutes or till fragrant. Alternatively, you can place the sesame seeds on a baking sheet and toast it in the preheated oven for about 8 to 10 minutes. Toasting the sesame seeds gives the tahini a nuttier flavour. 2. Don’t forget to stir the seeds frequently so they get evenly toasted. Do not allow the sesame seeds to turn brown. They should be light golden in colour after roasting.
This Tahini Paste is less expensive than commercial bought Tahini Paste and much healthier ingredients used. Zero preservatives and sugar in it. So have homemade Tahini Paste at hand always when you want to make your hummus and ingredients are available in India.
Potato Salad, Lebanese Potato Salad
Is Tahini paste healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of the daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.
Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that it's fat at the end of the day so don't consume too much. Read the super article of which oil is the healthiest, avoid vegetable oil.
Can diabetics, heart patients and over weight individuals have Tahini paste ?
Yes, this recipe is good for diabetics, heart and weight loss. The lignans, a type of polyphenol, present in sesame seed does wonders to naturally reduce cholesterol levels. Eat in moderation.
Can healthy individuals have Tahini paste?
Yes.
How to burn 87 calories that come from one tablespoon of Tahini Paste?
| Walking (6 kmph) = | 26 | mins |
| Running (11 kmph) = | 9 | mins |
| Cycling (30 kmph) = | 12 | mins |
| Swimming (2 kmph) = | 15 | mins |
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 87 cal |
| Protein | 1.6 g |
| Carbohydrates | 2.1 g |
| Fiber | 1.4 g |
| Fat | 8 g |
| Cholesterol | 0 mg |
| Vitamin A | 43.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 0 mg |
| Folic Acid | 11.5 mcg |
| Calcium | 83.6 mg |
| Iron | 0.8 mg |
| Magnesium | 30.1 mg |
| Phosphorus | 48.9 mg |
| Sodium | 0.9 mg |
| Potassium | 40.1 mg |
| Zinc | 1 mg |
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