Nutritional Facts of palak rice recipe | lahsuni palak rice | Punjabi Green Palak Pulao | Jeera Palak Rice | Calories in palak rice recipe | lahsuni palak rice | Punjabi Green Palak Pulao | Jeera Palak Rice |
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How many calories does one serving of Palak Rice have?
One serving of Palak Rice gives 167 calories. Out of which carbohydrates comprise 76 calories, proteins account for 11 calories and remaining calories come from fat which is 80 calories. One serving of Palak Rice provides about 8.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
167 calories for Calories of Lahsuni Palak Chawal, 19.1g Carbs, 2.7g protein, 8.9g fat
palak rice recipe | lahsuni palak rice | Punjabi Green Palak Pulao | Jeera Palak Rice | with 19 amazing images.
Palak Rice, also known as Lahsuni Palak Rice, is a vibrant and flavorful Indian dish made using fresh spinach purée, basmati rice, and aromatic spices. The beautiful green color and the comforting aroma of garlic make this recipe stand out as a delightful one-pot meal. This dish is especially popular in North India, where spinach is widely used in everyday cooking. With its mild spices and nutrient-rich ingredients, palak rice recipe is a wholesome option for lunch or dinner.
Is palak rice healthy?
Yes! Spinach is rich in iron, folate, calcium, vitamin K, and fibre, while basmati rice provides energy and keeps you full. Garlic helps improve immunity and digestion. When combined, they create a dish that supports bone health, vision, and overall wellness. The low-oil method further boosts its health benefits.
Tips to make palak rice: 1. This recipe is best to make using leftover rice. 2. You can use any other rice but prefer using basmati rice. 3. Spinach rice is best served with raita.
Is palak rice good for diabetes, heart health, and weight loss?
- For diabetics, spinach is excellent, but basmati rice has a moderate glycemic index. Portion control is essential.
- For heart health, the dish is good since it is low in fat and rich in antioxidants.
- For weight loss, it works when prepared with very little oil and paired with high-fibre salads or dals.
To make palak rice even healthier, consider these modifications:
- Use brown rice or quinoa instead of basmati to increase fibre.
- Reduce oil to 1 teaspoon or use a non-stick pan to sauté with minimal fat.
- Add more vegetables such as peas, carrots, capsicum, or mushrooms to boost nutrition.
- Add 1 tablespoon flaxseed powder while mixing the rice for heart-friendly omega-3 fats.
- Replace half the rice with sprouted moong for extra protein and better blood sugar control.
With these enhancements, you can enjoy healthy palak rice that suits diabetic, heart-friendly, and weight-loss diets while remaining delicious and aromatic.
| Value serving | % Daily Values | |
| Energy | 167 kcal | 8% |
| Protein | 2.7 g | 4% |
| Carbohydrates | 19.1 g | 7% |
| Fiber | 2.46 g | 8% |
| Fat | 8.89 g | 15% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2696.6 mcg | 270% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 22.2 mg | 28% |
| Vitamin E | 0.9 mg | 12% |
| Folic Acid (Vitamin B9) | 66.4 mcg | 22% |
| MINERALS | ||
| Calcium | 69.5 mg | 7% |
| Iron | 1.7 mg | 9% |
| Magnesium | 52.0 mg | 12% |
| Phosphorus | 55.2 mg | 6% |
| Sodium | 32.2 mg | 2% |
| Potassium | 173.5 mg | 5% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Lahsuni Palak Chawal Or How To Make Garlic Spinach Rice Recipe
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