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Paneer Tikki Salsa Wrap, Indian Wrap
Tarla Dalal
18 February, 2017
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Table of Content
This Wrap is so scrumptious that you’ll not realise it is low-cal. I rolled up the tikki along with a handful of goodies like salads and low-cal mayonnaise to increase its health quotient.
This wrap needs just a bowl of hot soup to add up to a filling meal.
Tags
Preparation Time
15 Mins
Cooking Time
10 Mins
Total Time
25 Mins
Makes
4 wraps
Ingredients
For The Paneer Tikki
1 1/2 cups mashed low fat paneer (cottage cheese)
3/4 cup boiled and mashed potatoes
2 tbsp chopped coriander (dhania)
1 tbsp green chilli paste
3 tbsp cornflour
salt to taste
whole wheat bread crumbs for rolling
2 tsp oil for cooking
Other Ingredients
1 cup shredded cabbage
1/2 cup grated carrot
sliced onion
chaat masala to taste
1 cup roughly torn lettuce
1 recipe cooked salsa
8 tbsp egglelow calorie mayonnaise
Method
- Combine all the ingredients in a bowl and mix well.
- Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2”) oval flat tikki.
- Roll each tikki in bread crumbs so that they evenly coated on all the sides.
- Heat a non-stick tava (griddle) and cook each tikki, using ¼ tsp of oil, on a medium flame till they are golden brown in colour from both the sides.
- Drain on absorbent paper and keep aside.
- Combine the cabbage, lettuce carrots and chaat masala in a bowl, mix well and keep aside.
- Place a spinach roti on a clean dry surface and arrange ¼th cup of lettuce in a row in the centre of the roti.
- Place 2 tikkis and spread salsa evenly over it.
- Arrange ¼th of the cabbage-carrot mixture and spread 2 tbsp of mayonnaise over it and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more wraps.
- Wrap a tissue paper around each wrap and serve immediately.
Paneer Tikki Salsa Wrap, Indian Wrap recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 342 cal |
| Protein | 10.7 g |
| Carbohydrates | 50.2 g |
| Fiber | 6.7 g |
| Fat | 11.6 g |
| Cholesterol | 0 mg |
| Sodium | 82.3 mg |
Click here to view Calories for Paneer Tikki Salsa Wrap, Indian Wrap
The Nutrient info is complete
Brinda
April 22, 2021, 6:29 p.m.
It is excellent tatse but easy to do makes this wrap the best of all
Tarla Dalal
April 22, 2021, 6:29 p.m.
Hi Brinda , we are delighted you loved the Paneer Tikki Salsa Wrap recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Shradha
Aug. 6, 2011, 12:12 a.m.
Loved the Paneer Tikki Salsa Wrap. Thanks.
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