Bengali Mixed Vegetable Dry Sabzi, Panch Phodoner Chorchori


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Bengali Mixed Vegetable Dry Sabzi,  Panch Phodoner Chorchori

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 5 cookbooks   This recipe has been viewed 2871 times

A fascinating name coupled with a fabulous flavour makes this Bengali Mixed Vegetable Dry Subzi a must-try recipe!

Chorchori is a famous Bengali vegetable preparation made with loads of oil and ghee. This healthy version limits the amount of oil and fats used, giving you the same awesome flavour using a combination of fibre-rich veggies.

The most awesome thing about this recipe is that it is so easy to make! You just need to temper a lot of whole spices and seeds and cook the veggies along with it, to give the subzi an irresistible flavour and strong aroma.

Also try other Bengali sabzis like Kumror Chhokka and Bati Chorchori .

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Bengali Mixed Vegetable Dry Sabzi, Panch Phodoner Chorchori recipe - How to make Bengali Mixed Vegetable Dry Sabzi, Panch Phodoner Chorchori

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Heat the oil in a deep non-stick pan, add the mustard seeds, aniseeds, cumin seeds, nigella seeds, fenugreek seeds, red chillies, green chillies and bayleaf and sauté on a medium flame for 1 minute.
  2. Add all the remaining ingredients and 1 cup of water, mix well and cover with a lid and cook on a medium flame for 12 to 14 minutes, while stirring occasionally.
  3. Serve hot.

Nutrient values per serving
Energy85 cal
Protein4.4 g
Carbohydrates0.01 g
Fiber6.3 g
Fat2.8 g
Cholesterol10.6 mg
Vitamin A133.6 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C24 mg
Calcium35.25 mg
Iron1.2 mg
Folic Acid30.2 mcg
Sodium16.9 mg
Pottasium202.3 mg
Zinc0.4 mg

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Reviews

Bengali Mixed Vegetable Dry Sabzi, Panch Phodoner Chorchori
5
 on 19 Jul 17 06:58 AM


When do you add the salt and sugar??
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Tarla Dalal    At step 2 as mentioned to add all the remaining ingredients.
Reply
19 Jul 17 08:41 AM
Bengali Mixed Vegetable Dry Sabzi, Panch Phodoner Chorchori
5
 on 11 Mar 17 04:02 PM


It is so rich in flavour and taste just can stop at one bite... my children eat all veggies ,i couldn''t imagine.. Thank you again for sharing this recipe..