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Bengali Vegetarian Recipes recipes


Last Updated : Oct 11,2023



बंगाली शाकाहारी व्यंजन - हिन्दी में पढ़ें (Bengali Vegetarian Recipes recipes in Hindi)
બંગાળી વ્યંજન - ગુજરાતી માં વાંચો (Bengali Vegetarian Recipes recipes in Gujarati)

Bengali Vegetarian Indian Recipes | Bengali veg Food | Bengali veg Dishes | Bengali Cuisine |

Bengali Vegetarian Indian Recipes | Bengali Food | Bengali Dishes | Bengali vegetarian Cuisine. Bengali veg cuisine has some unique characteristics that set it apart from the rest of the country’s food styles. Hailing from Eastern India, Bengali food makes use of mustard oil and a mixture of five seeds and spices called the panch phoron to get a special flavour. There is no roasting or grinding to make the Bengali panch phoron masala. It is just a combination of five seeds namely cumin seeds, mustard seeds, fenugreek seeds, fennel seeds and nigella seeds which is always mixed and kept ready for tempering. 

panch phoron recipe | Bengali panch phoron masala | healthy Bengali 5 spice mixture | panch phoron with radhuni |panch phoron recipe | Bengali panch phoron masala | healthy Bengali 5 spice mixture | panch phoron with radhuni |

Panch poron is used in Bengali masoor dalPapaya Tarkari, shukto and poshto. While the whole spices are commonly used in East Indian cooking, a roasted powder made with these spices is also used in making chutney. We present you over 200 Bengali Veg Recipes.

Bengali masoor dal recipe | mushurir dal | peyaj diye masoor dal |Bengali masoor dal recipe | mushurir dal | peyaj diye masoor dal |

Bengali veg Parota and Luchi Recipes

Parota is a special type of Indian bread, which never fails to entice the diner with its special slightly-chewy mouth-feel and unique appearance that has a spiral or ringed surface.

While the traditional version is made of maida, here we have made it healthier by using whole wheat flour instead in the form of masala stuffed parota. This goes to show how a small tweak in the choice of ingredients can make a dish healthier.

Masala Stuffed Parota, Bengali Low Salt ParathaMasala Stuffed Parota, Bengali Low Salt Paratha

Parota is a famous Bengali snack, which is usually made with maida. Here we have made it with whole wheat flour for a guilt free experience, and further fortified the dough with chawli leaves for a powerful shot of iron. Try the chawli leaves parota.

Chawli Leaves Parota, Healthy Bengali RecipeChawli Leaves Parota, Healthy Bengali Recipe

A Bengali favourite, Luchi is nothing but plain flour puris that taste great with Subzis / Curries . A dollop of ghee added to the dough makes the Luchi really crisp and flaky. These white and fluffy puris are a real delicacy, which will be loved by your whole family.

Luchi (Bengali Puri)Luchi (Bengali Puri)

Bengali Veg Snacks Recipes

Nimki is an all-time favourite Bengali jar snack, which has a very appetizing flavour and extremely interesting mouth-feel! Surprisingly, this snack requires only a few ingredients. Made of a plain flour dough flavoured elegantly with cumin and nigella seeds, the Nimki gets its unique texture from the way it is rolled and cut.



It feels very different when you bite into a Nimki and you are sure to be bowled over by the sheer variety that Indian cuisine offers – isn’t it truly amazing how the same ingredients can yield different kinds of snacks simply because they are rolled or cooked differently?

Nimki Recipe, Bengali Jar SnackNimki Recipe, Bengali Jar Snack

You would have surely had cutlets made of potatoes and even Jain -friendly cutlets made with raw bananas or mixed veggies, but have you ever had cutlets made of raw jackfruit? This traditional delicacy from Bengal has a unique taste, which is delicious in its own rustic way. The jackfruit is combined with potatoes for binding and lots of masaledar ingredients for getting a great taste. A coating of bread crumbs gives the Bengali Style Jackfruit Cutlet a fascinating texture that is sure to please you.

Bengali Style Jackfruit Cutlet, Echor CutletBengali Style Jackfruit Cutlet, Echor Cutlet

A delicacy from the kitchens of Bengal, this kochuri is made using a dough of two flours with a green peas filling. The flavours of aniseeds, kalonji and pepper mingle together in the stuffing to create a truly zesty bite! This is a filling snack, with the goodness of whole wheat and jowar flours, not to forget the nutrition boost from green peas. We have made Baked Matarsutir Kochuri, which is a healthy version than deep-frying and so the calorie-count is also absolutely under control.

Matarsutir Kochuri, Healthy Bengali SnackMatarsutir Kochuri, Healthy Bengali Snack4

Bengali vegetarian Sabzi and Dal Recipes

Aloo posto recipe is a traditional Bengali aloo posto recipe. Made from potatoes, khus khus, kashmiri red chillies and haldi, this aloo poshto is super easy to make. This Bengali aloo posto recipe proves that poppy seeds and potatoes are a match made in heaven!

Aloo Posto, Bengali Aloo Posto

Aloo Posto, Bengali Aloo Posto

Amongst traditional Bengali recipes, Baingan Bhaja recipe is an evergreen favourite. The original recipe of Bengali begun bhaja involves shallow-frying the baingan in lots of oil till it is succulent and aromatic. Learn how to make healthy begun bhaja.

Baingan Bhaja, Bengali Begun BhajaBaingan Bhaja, Bengali Begun Bhaja

A fascinating name coupled with a fabulous flavour makes this Bengali Mixed Vegetable Dry Subzi a must-try recipe! Chorchori is a famous Bengali vegetable preparation made with loads of oil and ghee. This healthy version limits the amount of oil and fats used, giving you the same awesome flavour using a combination of fibre-rich veggies. The most awesome thing about this recipe is that it is so easy to make! You just need to temper a lot of whole spices and seeds and cook the veggies along with it, to give the subzi an irresistible flavour and strong aroma.

Bengali Mixed Vegetable Dry Sabzi, Panch Phodoner ChorchoriBengali Mixed Vegetable Dry Sabzi, Panch Phodoner Chorchori

Taste has nothing to do with complexity – and this recipe proves the fact! A simple dal from Bengali kitchens, Dal Kalai is made by flavouring cooked urad dal with a paste of saunf and ginger. Together with a quick tempering of green chillies, this paste gives the dal such an awesome taste and aroma, making it totally irresistible.

Dal Kalai, Bengali Kalai Dal

Dal Kalai, Bengali Kalai Dal

Bengali matarsutir dal is an authentic recipe originated from east of India which is very simple to make. You would definitely have used green peas as a part of your cooking, but now try this Bengali-style healthy green peas dal that is made exclusively with green peas and just a dash of common spices to pep it up. Learn how to make Bengali matar dal.

Bengali matarsutir dal | healthy green peas dal | Bengali matar dal | Bengali green peas dal |Bengali matarsutir dal | healthy green peas dal | Bengali matar dal | Bengali green peas dal |

Bengali Mithai Recipes, Bengali Sweets

The mithai of the region is also quite unique, characterised by the abundant use of chenna, a special type of cheese made by curdling milk. Bengali sweets are famous not only in this east Indian region, but all over the country. Enter this section to make all these delectable Bengali treats in your own kitchen!

chhena recipe | home made chenna | base ingredient for Bengali sweets | fresh chhena |chhena recipe | home made chenna | base ingredient for Bengali sweets | fresh chhena |

Rasgulla is one sweet the Bengalis cannot live without, and you too are sure to fall in love with it once you taste these super-soft, milk-white rasgulla. Chhena is coagulated milk which acts a base for rasgulla. When you make rasgulla make sure to use and prepare fresh chhena, as making it in advance and storing it the refrigerator will change the texture of the rasgulla sweet.

rasgulla recipe | rasgulla with homemade chenna | quick rasgulla | soft spongy Bengali rasgulla |rasgulla recipe | rasgulla with homemade chenna | quick rasgulla | soft spongy Bengali rasgulla |

Rasmalai is also called Ras malai or rossomalai which is a super royal and rich Bengali dessert. Rosh means juice in Bengali and malai is cream. Get set to prepare the all-time favourite Bengali delight rasmalai right in your own kitchen! Making rasmalai is similar to making rasgulla but both require patience to make.

Rasmalai, Bengali Rasmalai RecipeRasmalai, Bengali Rasmalai Recipe

Chum Chum is a Bengali mithai made using chenna. Learn how to make chomchom recipe. These oval shaped Diwali sweet - chum chum is cooked in sugar syrup and stuffed with a mixture of mawa. We have added refined flour (maida) to the prepared chenna which provides stiffness and helps to maintain a proper shape.

chum chum recipe | cham cham sweet recipe | Bengali chomchom recipe | Diwali sweet |chum chum recipe | cham cham sweet recipe | Bengali chomchom recipe | Diwali sweet |

Yummmmm! Bhappa Doi, an all-time favourite, traditional Bengali sweet is now ready in minutes. Two minutes to prepare, two minutes to cook, and voila, in front of you is the perfect bhapa doi. Bhapa means baked or steam and doi stands for dahi. In this bhapa doi recipe we have made it in a microwave. All you need to make this satiating bhapa doi dessert is just 4 ingredients, condensed milk, hung curds, cornflour and eliachi to garnish.

Bhapa Doi, Bengali SweetBhapa Doi, Bengali Sweet

Happy Cooking!

Try our Bengali Veg Indian Recipes | Bengali veg Food | Bengali veg Dishes | Bengali Cuisine | and other Bengali Vegetarina Recipes.

Bengali Chutney Raitas Recipes
10 Bengali Dals Curry Recipes
Bengali Khichdi Rice Recipes
20 Bengali Rotis Puri Recipes
15 Bengali Snacks Recipes
70 Bengali Subzi Gravies Recipes
90 Bengali Sweets Recipes


Show only recipe names containing:
  



Baked Rasgulla, Bengali Sweet Dessert Recipe
Recipe# 8702
12 Sep 23

 
 by Tarla Dalal
baked rasgulla recipe| Bengali baked rasgulla | baked rosogolla | with 15 amazing images. baked rasgulla is a different and unique version of rasgulla. Learn how to make baked rasgulla reci ....
Sabji Dewa Musur Dal ( Red Lentil Curry with Vegetables )
Recipe# 42986
27 Oct 23

 
 by Tarla Dalal
No reviews
sabji dewa musur dal recipe | Bengali style red lentil curry with vegetables | vegetable masoor dal | with 32 amazing images. Bengali style red lentil curry with vegetables is deliciously c ....
Baked Palak Methi Puris
Recipe# 5663
17 Dec 22

 
 
by Tarla Dalal
baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images. baked palak methi puri recipe is for weight watching and a heal ....
Chhena, Chenna Recipe
Recipe# 1997
14 Dec 22

 
 by Tarla Dalal
chhena recipe | home made chenna | base ingredient for Bengali sweets | fresh chhena | with 13 amazing images. chhena is coagulated milk which acts a base for var ....
Baingan Bhaja, Bengali Begun Bhaja
Recipe# 40603
14 Dec 22

 
 
by Tarla Dalal
baingan bhaja recipe | begun bhaja | healthy eggplant snack | how to make healthy begun bhaja | with 16 amazing images. Amongst traditional Bengali reci ....
Potato Rotis
Recipe# 1473
05 Dec 22

  This recipe has an associated video
 by Tarla Dalal
potato rotis |Indian potato roti | aloo roti | potato roti made with plain flour | with 17 amazing images Potato roti is made with potatoes, coriander, spices and ....
Coconut -  Coriander Masala
Recipe# 38225
16 Aug 23

 
 
by Tarla Dalal
undhiyu masala recipe | Gujarati oondhiya masala | coconut coriander masala | with 10 amazing images. undhiyu masala recipe | Gujarati oondhiya masala |
Mango Yoghurt
Recipe# 4834
26 May 23

 
 by Tarla Dalal
mango yoghurt recipe | Indian style mango yoghurt | healthy aam doi | with 21 amazing images. Yoghurt is a popular dairy product that’s made by the bacterial fermentation of milk and it is ....
Beetroot Puri, Beetroot Poori, Beetroot Luchi
Recipe# 40858
24 Jun 22

 
 by Tarla Dalal
beetroot puri recipe | Indian beetroot poori | beetroot luchi | kids lunchbox recipe | with 25 amazing images. beetroot puri recipe | Indian b ....
Potato Roti with Whole Wheat Flour
Recipe# 790
29 Mar 22

 
 
by Tarla Dalal
whole wheat potato rotis | Indian whole wheat potato roti | aloo roti | potato roti made with whole wheat flour | with 17 amazing images Potato roti is made with ....
Bengali Khichdi, Bengali Khichuri
Recipe# 33045
11 Aug 23

 
 
by Tarla Dalal
Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | with 45 amazing images. Bengali khichdi also known as Bengali khichuri
Chum Chum
Recipe# 2013
11 Nov 21

 
 by Tarla Dalal
chum chum recipe | cham cham sweet recipe | Bengali chomchom recipe | Diwali sweet | with 8 amazing images. chum chum is a Benga ....
Khajur Mishti Doi, Healthy Bengali Sweet
Recipe# 42782
08 Oct 21

 
 by Tarla Dalal
khajur mishti doi | healthy mishti doi with dates | healthy Bengali sweet | with 14 amazing images. Khajur mishti doi is a healthy twist to the traditional Bengali sweet. As the name says < ....
Quick Orange Sandesh
Recipe# 40526
25 Nov 15

 
 by Tarla Dalal
A yummy, melt-in-the-mouth treat with the contrasting flavours of milk and orange! The traditional Bengali mithai, Sandesh, is made more exciting by the addition of orange squash, which gives a lively dimension to it. We have made this Quick Orange Sa ....
Rasgulla Mithai, Bengali Style Rasgulla
Recipe# 2005
18 Apr 22

 
 by Tarla Dalal
rasgulla recipe | Bengali rasgulla recipe | rasgulla at home | chhena rasgulla | with amazing 21 images. rasgulla is a milk based popular Indian dessert orginated ....
Papaya Tarkari, Raw Papaya Sabzi
Recipe# 38809
10 Feb 22

 
 
by Tarla Dalal
papaya tarkari recipe | Bengali style raw papaya sabzi | healthy papaya tarkari vegetable | with 37 amazing images. papaya tarkari recipe | Bengali style raw papaya sabz ....
Bengali Matarsutir Dal, Healthy Green Peas Dal
Recipe# 35117
10 Sep 21

 
 by Tarla Dalal
Bengali matarsutir dal | healthy green peas dal | Bengali matar dal | Bengali green peas dal | with 18 amazing images. Bengali matarsutir dal is an authentic reci ....
Aloo Posto, Bengali Aloo Posto
Recipe# 22364
08 Jan 24

 
 
by Tarla Dalal
Bengali aloo posto recipe | aloo posto | aloo poshto | aloo posto recipe is a traditional Bengali aloo posto recipe. Made from potatoes, khus khus, kashmiri red ....
Dal Chenchki
Recipe# 41362
28 Nov 22

 
 by Tarla Dalal
dal chenchki recipe | Bengali dal chenchki | healthy dal recipe | with 32 amazing images. A very interesting way of preparing dal, learnt from the Bengalis, the dal chenchki has a really mo ....
Panch Phoron, Bengali Five Spice
Recipe# 41455
20 Nov 23

 
 
by Tarla Dalal
panch phoron recipe | Bengali panch phoron masala | healthy Bengali 5 spice mixture | with 23 amazing images. panch phoron recipe | Bengali panch phoron masala ....
Chanar Dalna
Recipe# 42673
26 Dec 22

 
 by Tarla Dalal
chanar dalna recipe | Bengali style chinar dalna | chana paneer sabzi | with 40 amazing images. chanar dalna is a super-tasty from paneer subzi from < ....
Masoor Dal and Vegetable Khichdi
Recipe# 5713
17 Aug 23

  This recipe has an associated video
 
by Tarla Dalal
masoor dal and vegetable khichdi recipe | tadkewali masoor dal khichdi | Bengali masoor dal khichuri | healthy masoor dal khichdi | with 33 amazing images. masoor dal an ....
Mishti Doi, Baked Yoghurt
Recipe# 1537
08 Feb 23

  This recipe has an associated video
 
by Tarla Dalal
baked mishti doi recipe | Bengali sweet yoghurt | mishti doi with condensed milk | mishti doi in 2 hours is a radically different dessert, which will tak ....
Layered Fruit Sandesh
Recipe# 3607
19 Oct 20

 
 by Tarla Dalal
A masterpiece that combines the joy of a fruit salad with the classic appeal of a Bengali delicacy, the Layered Fruit Sandesh is an eye-catching dessert in which layers of sweetened and spiced paneer alternate between layers of fruits like pomegranate, kiwi, appl ....
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