Mulo Pur (stuffed Radish Bengali Style)
by Tarla Dalal
This recipe has been viewed 1213 times
Mulo Pur (stuffed radish Bengali style)
For mulo pur- In a small non-stick pan, add the mustard seeds, sesame seeds and nigella seeds and dry roast on a medium flame for 1 minute.
- Transfer into a small mixer jar, add the coriander, green chilies and 1 tbsp of water and blend till coarse.
- Transfer into a bowl, add the paneer and salt and mix well.
- Place 2 radish slices on a clean and dry surface, on one slice put approx. 1 tsp of the paneer stuffing and spread.
- Place another radish slice over it and press gently.
- Grease a tava with ¼ tsp of oil and dip each sandwiched radish into the prepared besan batter and put on greased tava.
- Cook on a medium flame for 2 minutes, apply ½ tsp oil evenly over it and turn over and cook again for 2 to 3 minutes or till done. At a time you can cook 8 to 9 pieces on the tava.
- Remove and keep aside.
- 9. Repeat steps 4 to 8 to make remaining pieces.
- 10. Serve immediately.
Mulo Pur (stuffed Radish Bengali Style) recipe with step by step photos
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mulo pur recipe | Bengali style stuffed raddish | stuffed raddish bhajia | then do try other raddish recipes also:
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mulo pur recipe | Bengali style stuffed raddish | stuffed raddish bhajia | is made using easily available ingredients in India: 34 thick radish slices, ½ tbsp mustard seeds, 1 tbsp sesame seeds, ½ tsp nigella seeds, 2 tbsp finely chopped coriander, 2 tsp roughly chopped green chillies, ½ cup grated paneer, Salt to taste and 1½ tsp mustard oil for greasing and cooking. See the below image of list of ingredients for mulo pur.
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To be mixed into a batter: ½ cup besan, ¼ tsp turmeric powder, ¼ tsp nigella seeds, Salt to taste and 1/3 cup water. See the below image of list of ingredients for mulo pur.
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In a deep bowl, add ½ cup besan (bengal gram flour).
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Add ¼ tsp turmeric powder (haldi).
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Add ¼ tsp nigella seeds (kalonji).
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Add Salt to taste.
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Add 1/3 cup water.
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Mix well.
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In a small non-stick pan, add ½ tbsp mustard seeds.
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Add 1 tbsp sesame seeds (til).
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Add ½ tsp nigella seeds (kalonji).
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Dry roast on a medium flame for 1 minute.
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Transfer into a small mixer jar.
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Add 2 tsp chopped green chillies.
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Add 2 tbsp finely chopped coriander.
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Add 1 tbsp of water.
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Blend till coarse.
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Transfer into a bowl.
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Add ½ cup grated paneer
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Add salt to taste.
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Mix well.
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Place 2 radish (mooli) slices on a clean and dry surface.
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On one slice put approx. 1 tsp of the paneer stuffing and spread.
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Place another radish slice over it.
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Press gently.
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Grease a tava with ¼ tsp of oil.
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Dip each sandwiched radish into the prepared besan batter.
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Put on greased tava.
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Apply ½ tsp oil evenly over it and turn over.
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Cook again for 2 to 3 minutes or till done.
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Remove and keep aside.
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Serve molu pur immediately.
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Make sure you use big and thick raddish to make bigger slices.
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Thick radish (mooli) slices.
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You can also add chaat masala in the paneer stuffing to it more chatpata.
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Instead of refined oil you can use olive oil for cooking.
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Nutrient values (Abbrv) per piece
Energy | 20 cal |
Protein | 0.8 g |
Carbohydrates | 2.1 g |
Fiber | 0.7 g |
Fat | 0.9 g |
Cholesterol | 0 mg |
Sodium | 4.4 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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