Gobi Vatana Subzi, Cauliflower Vatana Nu Shaak


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Cauliflower Vatana Nu Shaak, Gobi Vatana Subzi


Added to 30 cookbooks   This recipe has been viewed 51804 times

This recipe unleashes the full potential of common spice powders that are available in every kitchen. Watch how simple ingredients work together to transform cauliflower and green peas into a mouth-watering subzi that will make a simple meal of rotis and rice seem very special!


Serve the Cauliflower Vatana nu Shaak hot and fresh, to enjoy the nice juicy textures of the veggies and the peppy aromas of the spice powders.

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Gobi Vatana Subzi, Cauliflower Vatana Nu Shaak recipe - How to make Gobi Vatana Subzi, Cauliflower Vatana Nu Shaak

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Method
    Method
  1. Heat the oil in a deep non-stick kadhai and add the cumin seeds and asafoetida.
  2. When the seeds crackle, add the turmeric powder, cauliflower, green peas and salt, mix well and cover with a lid and cook on a medium flame for 5 minutes, while stirring occasionally.
  3. Add the chilli powder, coriander-cumin seeds powder and coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Serve hot.

Nutrient values (Abbrv) per serving
Energy156 cal
Protein5.3 g
Carbohydrates10.5 g
Fiber6.8 g
Fat10.4 g
Cholesterol0 mg
Sodium44 mg

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