Calories in Gobi Vatana Subzi Recipe (Cauliflower Vatana Nu Shaak)
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| Value serving | % Daily Values | |
| Energy | 156 kcal | 8% |
| Protein | 5.4 g | 9% |
| Carbohydrates | 10.5 g | 4% |
| Fiber | 6.84 g | 23% |
| Fat | 10.35 g | 17% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 289.3 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.8 mg | 5% |
| Vitamin C | 48.4 mg | 60% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 47.6 mcg | 16% |
| MINERALS | ||
| Calcium | 37.4 mg | 4% |
| Iron | 1.6 mg | 9% |
| Magnesium | 29.7 mg | 7% |
| Phosphorus | 108.5 mg | 11% |
| Sodium | 44.0 mg | 2% |
| Potassium | 144.1 mg | 4% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
गोभी मटर सब्जी रेसिपी | गोभी वटाना नू शाक | गोभी मटर की सब्जी | फूलगोभी की सब्जी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Gobi Vatana Subzi, Cauliflower Vatana Nu Shaak in Hindi)
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